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Mon 22nd Apr 2024 at 7:59am by stevep1000uk

Run > General

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Time
25:03
Miles
2.50
Min/mi
10:01
Pacing
74.4%
WAVA
47.15
Stride(cm)
98
Cals
198
Cadence
164
BPM
109
%MHR
60.6
B/mi
1094
Surface
Road

Notes & Comments

1) 0.62mi - 7:29(12:02/mi) 99/132bpm [1192b/mi] 55cal 4.98/6.82mph
2) 0.62mi - 5:27(8:46/mi) 110/131bpm [964b/mi] 48cal 6.84/6.99mph
3) 0.62mi - 5:27(8:46/mi) 113/119bpm [990b/mi] 48cal 6.85/7.06mph
4) 0.62mi - 6:28(10:25/mi) 106/123bpm [1104b/mi] 47cal 5.76/7.18mph
5) 0.01mi - 13(15:19/mi) 82/82bpm [1256b/mi] 3.92/3.92mph

7:29 5:27 5:27 6:28 13

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	78 72-83	1288	129 124-134	0/1
0.25	4:03	1:59	15:52	87 77-97	1381	132 126-136	0/0
0.38	5:18	1:15	10:01	111 87-129	1111	169 130-172	1/0
0.50	6:24	1:06	8:51	126 118-132	1116	172 170-172	0/0
0.63	7:31	1:06	8:51	124 121-126	1098	173 172-174	0/0
0.75	8:37	1:06	8:51	117 107-130	1035	173 172-174	0/0
0.88	9:43	1:06	8:47	105 98-110	922	174 172-176	0/0
1.00	10:49	1:06	8:46	107 103-111	938	173 172-174	0/1
1.13	11:54	1:05	8:42	109 104-111	948	174 172-176	0/0
1.25	13:00	1:06	8:45	113 110-116	989	173 172-174	1/1
1.38	14:06	1:06	8:52	111 110-112	984	173 172-174	1/0
1.50	15:11	1:05	8:39	113 111-114	978	173 172-174	1/0
1.63	16:17	1:06	8:47	113 112-115	992	173 172-176	1/0
1.75	17:22	1:06	8:45	114 113-115	997	173 172-174	0/0
1.88	18:28	1:06	8:44	116 114-119	1013	173 172-174	0/1
2.00	19:32	1:04	8:34	120 118-121	1027	174 172-174	1/1
2.13	20:37	1:05	8:36	120 117-122	1032	174 170-176	1/0
2.25	21:46	1:10	9:16	111 108-114	1029	173 172-174	0/0
2.38	23:13	1:27	11:35	103 90-113	1192	146 122-174	0/0
2.50	25:03	1:50	14:50	83 78-89	1232	134 124-142	1/0

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 25:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	172	2.1	18:06	8:49
Walk	27.7	131	0.4	6:57	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.43%	More
800m	4:18	8:38	45.88%	More
1km	5:23	8:39	47.74%	More
Mile	8:42	8:42	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.06
5km	31:43	10:13	46.81
5M	53:08	10:38	45.53
10km	1:07:16	10:50	44.93
10M	1:52:42	11:16	44.34
Half	2:31:03	11:32	43.44
20M	3:59:03	11:57	43.50
Mara	5:20:24	12:14	43.28

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