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Mon 22nd Apr 2024 at 8:12am by smurphin

Swim > General

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Time
23:23
Miles
0.66
per 100m
2:11
Pacing
0%
Cals
254
Cadence
66
BPM
101
%MHR
53.2
B/mi
3578
Surface
Road
Temp
20°C

Notes & Comments

1) 0.1km - 2:13(22:09/km) 115/121bpm [2547b/km] 24cal 27/33rpm
2) 0.1km - 2:04(20:35/km) 122/125bpm [2512b/km] 25cal 34/155rpm
3) 0.1km - 2:07(21:07/km) 124/127bpm [2617b/km] 26cal 33/145rpm
4) 0.1km - 2:06(21:00/km) 119/129bpm [2498b/km] 22cal 31/145rpm
5) 0.1km - 2:08(21:16/km) 123/127bpm [2616b/km] 24cal 33/160rpm
6) 0.1km - 2:19(23:11/km) 119/128bpm [2758b/km] 23cal 32/109rpm
7) 0.1km - 2:16(22:44/km) 124/128bpm [2819b/km] 26cal 34/145rpm
8) 0.1km - 2:13(22:09/km) 125/129bpm [2768b/km] 25cal 32/150rpm
9) 0.1km - 2:08(21:15/km) 119/126bpm [2529b/km] 20cal 31/36rpm
10) 0.1km - 2:18(23:00/km) 125/128bpm [2876b/km] 25cal 33/155rpm
11) 0.07km - 1:32(22:03/km) 120/124bpm [2645b/km] 14cal 30/32rpm

2:13 2:04 2:07 2:06 2:08 2:19 2:16 2:13 2:08 2:18 1:32

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:12	2:12	35:21	62 58-66
0.12	4:15	2:04	33:11	68 60-310
0.19	6:22	2:07	33:56	67 58-290
0.25	10:33	4:11 +2:07	1:07:25	64 48-290
0.31	12:42	2:09	34:28	68 52-320
0.37	15:56	3:14 +55	52:00	66 54-218
0.43	18:12	2:17	36:38	68 60-290
0.50	22:10	3:58 +1:45	1:03:45	65 34-300
0.56	24:18	2:08	34:13	63 60-72
0.62	26:47	2:30 +12	40:13	68 60-310
0.66	28:20	1:33	35:36	62 58-64

Heart

101/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (320 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:41	38:57	More
800m	21:57	44:10	More
1km	26:35	42:46	More

Predictions

Dist	Time	Per Mile
400m	8:08	32:43
750m	16:03	34:26
1km	21:54	35:15
1500m	33:57	36:25
1 mile	36:38	36:38
1.9km	43:50	37:08
3km	1:11:49	38:32
3.8km	1:32:43	39:16
5km	2:04:44	40:09
10km	4:23:50	42:28

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