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Mon 22nd Apr 2024 at 8:37am by andiflint

Walk > General

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Time
18:41
Miles
0.69
Min/mi
27:05
Pacing
0%
Stride(cm)
54
Cals
78
Cadence
110
BPM
80
%MHR
45
B/mi
2158
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.12km - 18:41(16:43/km) 80/95bpm [1338b/km] 78cal 33/61rpm

18:41

Pace

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:42	76 70-82	2181	107 94-118	2/1
0.13	3:22	1:35	25:17	76 72-80	1921	115 110-118	1/2
0.19	4:49	1:26	23:02	80 70-91	1843	109 102-120	1/1
0.25	6:15	1:26	23:00	79 76-86	1817	106 96-110	2/1
0.31	7:34	1:19	20:58	82 80-86	1719	111 102-114	1/1
0.38	8:56	1:22	21:58	90 83-95	1977	107 96-116	1/1
0.44	11:34	2:38	42:03	79 68-92	3322	111 102-120	0/1
0.50	12:46	1:12	19:20	81 73-85	1566	113 110-116	0/2
0.56	14:00	1:14	19:42	80 78-83	1576	116 110-120	1/0
0.63	16:42	2:42	43:16	77 64-86	3331	110 102-118	1/0
0.69	18:15	1:33	24:49	80 77-84	1986	111 106-114	1/1
0.69	18:41	26	1:00:10	80 78-83	4813	114 114-114	0/0

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	12:03	24:14	More
1km	16:06	25:55	More

Predictions

Dist	Time	Per Mile

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