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Mon 22nd Apr 2024 at 7:55am by Bright Strider

Bike > General

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Time
32:38
Miles
3.54
Mph
6.5
Pacing
0%
Cals
277
BPM
100
%MHR
58.7
B/mi
926
Asc(m)
15
Surface
Road

Notes & Comments

1) 3.54mi - 32:38(9:13/mi) 100/127bpm [922b/mi] 277cal

32:38

Pace

21%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.75	95 81-113	845	2/1
0.25	2:36	1:29	5.06	106 94-116	1258	1/0
0.38	9:11	6:35	1.14	75 65-95	3953	1/1
0.50	10:55	1:44	4.32	99 85-110	1374	1/1
0.63	11:53	58	7.81	102 97-106	784	0/1
0.75	12:27	34	13.15	110 102-118	502	0/0
0.88	13:12	45	9.93	117 115-120	707	0/0
1.00	13:50	38	11.79	120 120-121	611	1/0
1.13	14:23	32	13.85	119 117-122	516	0/0
1.25	14:57	34	13.29	114 112-117	515	1/0
1.38	15:32	36	12.64	112 108-117	532	1/0
1.50	16:08	35	12.83	120 118-121	561	2/2
1.63	16:44	37	12.19	123 121-125	605	1/6
1.75	17:33	49	9.25	121 118-124	784	0/3
1.88	18:14	41	10.89	121 119-123	667	2/1
2.00	18:53	39	11.54	125 124-126	650	1/0
2.13	19:33	40	11.29	122 119-126	648	0/1
2.25	20:10	37	12.11	119 115-121	590	0/2
2.38	20:43	33	13.76	117 116-117	510	0/0
2.50	21:14	31	14.66	116 114-118	475	1/0
2.63	21:44	31	14.72	120 118-121	489	2/0
2.75	23:12	1:28	5.11	110 101-121	1291	6/0
2.88	23:50	37	12.01	117 106-125	585	2/1
3.00	24:44	54	8.37	115 108-124	824	0/2
3.13	25:21	37	12.02	118 115-125	589	1/0
3.25	25:51	30	14.93	125 123-126	503	0/0
3.38	26:24	32	13.88	119 115-123	514	0/0
3.50	30:09	3:46	1.99	94 71-120	2830	0/0
3.54	32:37	2:28	0.97	86 81-93	5313	0/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:09	4:20	More
1km	2:48	4:30	More
Mile	4:51	4:51	More
5k	17:02	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:07	9:49
20km	2:03:32	9:56
15 miles	2:30:47	10:03
20 miles	3:24:33	10:14
40km	4:17:33	10:22
25 miles	4:19:08	10:22
42km	4:31:13	10:24
50 miles	9:00:17	10:48
56 miles	10:09:15	10:53
100 miles	18:46:28	11:16
112 miles	21:10:15	11:20

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