-
Time
57:26
-
Miles
7.90
-
Min/mi
7:16
-
Pacing
95.2%
-
WAVA
67.90
-
Stride(cm)
111
-
Cals
890
-
Cadence
199
-
BPM
147
-
B/mi
1072
-
Asc(m)
175
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 4:37(4:37/km) 123/147bpm [568b/km] 65cal
2) 1km - 4:37(4:37/km) 136/147bpm [629b/km] 70cal
3) 1km - 4:39(4:39/km) 145/148bpm [674b/km] 71cal
4) 1km - 4:20(4:20/km) 148/153bpm [642b/km] 68cal
5) 1km - 4:27(4:27/km) 149/153bpm [664b/km] 70cal
6) 1km - 4:32(4:32/km) 150/153bpm [681b/km] 70cal
7) 1km - 4:31(4:31/km) 153/157bpm [690b/km] 72cal
8) 1km - 4:32(4:32/km) 153/157bpm [693b/km] 71cal
9) 1km - 4:31(4:31/km) 154/157bpm [696b/km] 71cal
10) 1km - 4:33(4:33/km) 156/158bpm [710b/km] 73cal
11) 1km - 4:29(4:29/km) 155/159bpm [694b/km] 71cal
12) 1km - 4:34(4:34/km) 156/162bpm [712b/km] 71cal
13) 0.72km - 3:04(4:16/km) 152/158bpm [647b/km] 47cal
4:37 4:37 4:39 4:20 4:27 4:32 4:31 4:32 4:31 4:33 4:29 4:34 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:10 |
110 81-128 |
789 |
188 108-200 |
1/1 |
0.50 |
3:40 |
1:52 |
7:30 |
125 118-134 |
937 |
198 192-200 |
5/13 |
0.75 |
5:34 |
1:54 |
7:37 |
139 133-147 |
1058 |
199 184-202 |
7/7 |
1.00 |
7:25 |
1:51 |
7:23 |
132 128-139 |
974 |
202 200-204 |
3/8 |
1.25 |
9:17 |
1:52 |
7:29 |
137 131-143 |
1026 |
202 200-204 |
1/8 |
1.50 |
11:06 |
1:49 |
7:17 |
146 144-148 |
1064 |
203 200-204 |
7/11 |
1.75 |
12:59 |
1:52 |
7:29 |
145 143-146 |
1086 |
203 194-206 |
10/6 |
2.00 |
14:52 |
1:53 |
7:33 |
149 143-153 |
1126 |
200 196-202 |
7/7 |
2.25 |
16:35 |
1:43 |
6:51 |
148 142-152 |
1013 |
200 192-204 |
13/2 |
2.50 |
18:19 |
1:44 |
6:57 |
146 141-149 |
1015 |
199 190-202 |
7/16 |
2.75 |
20:09 |
1:50 |
7:19 |
148 146-149 |
1083 |
201 196-204 |
10/7 |
3.00 |
21:54 |
1:45 |
7:00 |
150 146-153 |
1051 |
200 194-202 |
10/19 |
3.25 |
23:44 |
1:50 |
7:19 |
150 147-153 |
1097 |
200 194-202 |
3/6 |
3.50 |
25:33 |
1:50 |
7:18 |
151 149-152 |
1103 |
200 198-202 |
4/6 |
3.75 |
27:22 |
1:49 |
7:15 |
147 145-151 |
1066 |
201 200-202 |
7/6 |
4.00 |
29:11 |
1:49 |
7:17 |
153 151-156 |
1114 |
200 196-204 |
5/4 |
4.25 |
31:00 |
1:49 |
7:14 |
153 150-156 |
1107 |
200 196-202 |
9/6 |
4.50 |
32:49 |
1:49 |
7:17 |
155 153-157 |
1128 |
200 196-202 |
9/6 |
4.75 |
34:36 |
1:47 |
7:09 |
155 152-157 |
1108 |
199 192-202 |
5/7 |
5.00 |
36:33 |
1:57 +4
|
7:47 |
150 146-156 |
1167 |
199 196-200 |
6/4 |
5.25 |
38:20 |
1:47 |
7:10 |
154 152-156 |
1103 |
199 194-202 |
11/5 |
5.50 |
40:08 |
1:48 |
7:11 |
154 153-156 |
1105 |
200 198-202 |
12/9 |
5.75 |
41:59 |
1:51 |
7:24 |
156 153-157 |
1153 |
201 198-202 |
4/12 |
6.00 |
43:47 |
1:48 |
7:12 |
155 155-157 |
1115 |
202 200-204 |
10/3 |
6.25 |
45:39 |
1:52 |
7:28 |
156 153-158 |
1165 |
197 164-202 |
13/11 |
6.50 |
47:27 |
1:48 |
7:12 |
154 150-155 |
1110 |
196 192-200 |
4/5 |
6.75 |
49:15 |
1:48 |
7:12 |
156 153-158 |
1123 |
198 194-202 |
7/5 |
7.00 |
51:03 |
1:48 |
7:12 |
158 156-159 |
1138 |
199 196-202 |
4/4 |
7.25 |
52:52 |
1:49 |
7:17 |
160 156-162 |
1165 |
197 192-200 |
8/6 |
7.50 |
54:42 |
1:50 |
7:21 |
151 148-155 |
1110 |
197 194-200 |
7/11 |
7.75 |
56:26 |
1:44 |
6:55 |
150 147-156 |
1038 |
196 194-200 |
6/11 |
7.90 |
57:30 |
1:04 |
6:55 |
156 155-158 |
1079 |
195 190-196 |
7/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
199 |
7.9 |
57:25 |
7:16 |
Walk |
0.0 |
109 |
0 |
1 |
15:12 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
50.89% |
More |
800m |
3:22 |
6:47 |
58.48% |
More |
1km |
4:16 |
6:52 |
60.16% |
More |
Mile |
7:01 |
7:01 |
62.21% |
More |
5k |
22:24 |
7:12 |
66.29% |
More |
5 miles |
36:09 |
7:14 |
66.93% |
More |
10k |
44:59 |
7:14 |
67.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
67.97 |
5km |
21:21 |
6:52 |
69.53 |
5M |
35:22 |
7:04 |
68.40 |
10km |
44:32 |
7:10 |
67.86 |
10M |
1:13:44 |
7:22 |
67.77 |
Half |
1:38:10 |
7:30 |
66.85 |
20M |
2:33:44 |
7:41 |
67.64 |
Mara |
3:24:41 |
7:49 |
67.74 |
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