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Mon 22nd Apr 2024 at 7:52am by MarekNowak

Run > General

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Time
38:09
Miles
4.75
Min/mi
8:02
Pacing
84.9%
WAVA
53.02
Stride(cm)
115
Cals
374
Cadence
175
BPM
131
%MHR
70.6
B/mi
1049
Asc(m)
250
Hillscore
9
Surface
Road

Notes & Comments

1) 7.65km - 38:09(4:59/km) 131/177bpm [653b/km] 374cal 12.03/13.33kmph

38:09

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +19	9:34	116 70-134	1111	173 118-190	45/28
0.50	4:22	1:58	7:53	119 114-124	938	176 172-182	5/20
0.75	6:20	1:58	7:53	122 119-125	962	175 172-178	17/22
1.00	8:30	2:10 +9	8:41	123 119-128	1068	176 170-180	23/20
1.25	10:34	2:03	8:14	119 112-124	979	174 170-178	19/33
1.50	12:35	2:01	8:03	125 121-132	1006	174 172-178	39/16
1.75	14:45	2:10 +12	8:41	109 87-132	947	176 170-182	26/27
2.00	16:51	2:06	8:25	112 100-130	942	174 172-178	20/17
2.25	19:01	2:10	8:39	126 119-136	1091	174 168-178	27/8
2.50	21:04	2:03	8:12	137 128-145	1123	174 168-178	13/31
2.75	23:01	1:57	7:50	131 128-143	1025	175 172-182	29/18
3.00	24:58	1:57	7:49	131 126-137	1024	175 172-182	16/15
3.25	26:58	1:59	7:58	134 127-138	1067	174 172-176	22/23
3.50	28:59	2:01	8:05	137 130-141	1107	175 172-180	26/27
3.75	30:53	1:54	7:35	136 134-138	1032	174 172-178	24/30
4.00	32:53	2:00	8:02	149 133-177	1196	175 170-178	18/22
4.25	35:12	2:19 +22	9:15	161 153-173	1491	177 166-184	26/16
4.50	37:31	2:19 +19	9:16	156 146-164	1444	175 166-180	13/30
4.75	39:28	1:57	7:46	143 132-158	1111	176 172-180	19/26
4.75	39:29	1	8:03	148 148-148	1192	172 172-172	0/0

Heart

131/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 50m, Flat prediction 38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	9:01
15 11.1%	7:21
14 8.1%	7:59
14 10.3%	7:34
13 9.3%	7:25
12 4.5%	8:06
See your biggest climbs

Cadence

175 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	4.7	38:06	8:15
Walk	0.9	118	0	22	35:51
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.71%	More
800m	3:51	7:44	43.94%	More
1km	4:52	7:49	45.64%	More
Mile	7:52	7:52	48.96%	More
5k	25:12	8:07	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	24:16	7:49	53.81
5M	40:18	8:04	52.83
10km	50:47	8:10	52.46
10M	1:24:18	8:26	52.25
Half	1:52:23	8:35	51.47
20M	2:56:23	8:49	51.97
Mara	3:55:09	8:59	51.98

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