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Mon 22nd Apr 2024 at 7:55am by Dean017

Run > General

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Time
31:51
Miles
4.21
Min/mi
7:34
Pacing
95.4%
WAVA
57.55
Stride(cm)
125
Cals
490
Watts
391
Cadence
170
BPM
135
%MHR
79.2
B/mi
1024
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 128/151bpm [968b/mi] 110cal 382/445W
2) 1mi - 7:42(7:42/mi) 134/142bpm [1032b/mi] 118cal 395/464W
3) 1mi - 7:32(7:32/mi) 134/140bpm [1009b/mi] 115cal 378/424W
4) 1mi - 7:35(7:35/mi) 142/150bpm [1077b/mi] 122cal 404/460W
5) 0.21mi - 1:28(6:59/mi) 149/151bpm [1040b/mi] 25cal 419/442W

7:34 7:42 7:32 7:35 1:28

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	119 72-151	960	171 166-174	380 293-443	2/0
0.25	2:01	1:00	8:00	132 128-135	1057	169 166-172	355 345-365	1/1
0.38	2:56	56	7:26	127 125-129	944	171 168-174	350 343-377	0/2
0.50	3:52	56	7:24	129 124-134	955	172 170-174	393 379-404	0/1
0.63	4:48	56	7:27	133 131-134	992	171 168-174	388 360-413	0/3
0.75	5:41	54	7:09	134 131-139	958	172 170-174	393 384-403	0/4
0.88	6:36	55	7:17	120 72-138	874	171 168-174	389 369-408	0/4
1.00	7:33	57	7:40	129 97-135	989	171 168-174	409 368-445	2/1
1.13	8:34	1:00	8:01	121 72-140	969	170 166-172	421 399-439	3/0
1.25	9:32	59	7:49	138 137-139	1078	170 166-176	380 370-399	0/1
1.38	10:27	55	7:18	138 136-139	1008	169 164-176	421 376-464	3/0
1.50	11:27	1:00	8:00	127 72-142	1015	169 168-172	405 378-451	2/0
1.63	12:25	59	7:49	134 102-142	1047	170 168-174	400 378-438	3/0
1.75	13:23	57	7:37	141 139-142	1074	169 166-174	383 373-391	1/0
1.88	14:20	57	7:39	138 136-140	1055	169 166-172	376 372-385	1/2
2.00	15:16	56	7:27	137 136-139	1020	170 168-172	374 360-386	1/1
2.13	16:14	58	7:47	136 135-139	1060	169 166-174	384 365-397	2/0
2.25	17:13	59	7:50	139 138-140	1089	170 166-174	373 359-384	1/0
2.38	18:09	56	7:30	121 72-140	907	168 166-170	359 355-370	1/1
2.50	19:03	54	7:13	137 136-139	989	170 166-174	385 357-424	1/2
2.63	19:59	55	7:22	137 136-139	1010	171 168-174	397 383-409	0/2
2.75	20:56	57	7:35	135 133-137	1024	169 164-176	378 362-393	0/3
2.88	21:51	55	7:23	136 133-137	1005	173 168-176	373 362-382	0/4
3.00	22:48	57	7:34	133 131-135	1006	172 168-174	375 360-392	0/4
3.13	23:47	59	7:52	137 131-142	1079	171 168-174	429 391-450	3/0
3.25	24:43	57	7:34	144 142-146	1089	171 170-174	408 393-428	2/0
3.38	25:41	58	7:43	141 138-145	1088	169 166-174	385 371-409	1/1
3.50	26:39	58	7:44	141 138-145	1091	170 166-174	422 407-438	4/0
3.63	27:35	56	7:28	143 141-144	1067	169 166-172	409 392-460	3/0
3.75	28:34	59	7:53	143 141-145	1128	168 166-172	394 372-456	3/0
3.88	29:30	56	7:26	144 142-146	1071	170 166-174	386 376-401	2/0
4.00	30:22	52	6:58	148 146-150	1032	169 168-172	401 379-438	1/1
4.13	31:14	51	6:49	150 148-151	1023	170 166-174	419 400-442	1/1
4.21	31:50	36	7:14	148 147-149	1071	170 166-176	417 410-428	1/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	7:47
See your biggest climbs

Power

391W (464 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	31:50	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.70%	More
800m	3:33	7:09	49.36%	More
1km	4:31	7:15	50.96%	More
Mile	7:24	7:24	53.39%	More
5k	23:27	7:33	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.01
5km	23:05	7:26	58.19
5M	38:13	7:39	57.05
10km	48:07	7:45	56.53
10M	1:19:41	7:58	56.36
Half	1:46:05	8:06	55.55
20M	2:46:08	8:18	56.21
Mara	3:41:12	8:27	56.29

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