Mon 22nd Apr 2024 at 7:35am by NDWDave
Run > General
-
Time
43:43
-
Miles
4.31
-
Min/mi
10:09
-
Pacing
72.9%
-
WAVA
43.86
-
Stride(cm)
102
-
Cals
495
-
Cadence
156
-
BPM
125
-
%MHR
68.1
-
B/mi
1263
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:49(9:22/mi) 121/139bpm [1133b/mi] 71cal
2) 0.62mi - 5:16(8:28/mi) 131/146bpm [1109b/mi] 74cal
3) 0.62mi - 5:35(8:59/mi) 133/145bpm [1195b/mi] 73cal
4) 0.62mi - 6:04(9:46/mi) 131/141bpm [1280b/mi] 70cal
5) 0.62mi - 6:29(10:27/mi) 121/132bpm [1264b/mi] 67cal
6) 0.62mi - 6:10(9:55/mi) 132/144bpm [1309b/mi] 68cal
7) 0.58mi - 8:20(14:20/mi) 115/133bpm [1648b/mi] 72cal
5:49 5:16 5:35 6:04 6:29 6:10 8:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
102 82-118 |
1057 |
164 86-182 |
2/0 |
0.25 |
2:26 |
1:09 |
9:10 |
116 110-124 |
1063 |
165 92-190 |
2/2 |
0.38 |
3:39 |
1:12 |
9:38 |
127 125-129 |
1223 |
174 170-178 |
2/1 |
0.50 |
4:41 |
1:02 |
8:17 |
127 124-131 |
1052 |
176 172-184 |
1/1 |
0.63 |
5:50 |
1:09 |
9:11 |
134 132-138 |
1230 |
174 170-176 |
1/0 |
0.75 |
6:48 |
59 |
7:51 |
134 130-136 |
1052 |
172 170-174 |
1/0 |
0.88 |
7:51 |
1:03 |
8:21 |
128 125-131 |
1070 |
171 166-172 |
1/1 |
1.00 |
9:04 |
1:13 |
9:43 |
127 116-133 |
1233 |
163 92-194 |
2/1 |
1.13 |
10:03 |
59 |
7:53 |
126 116-140 |
994 |
177 172-188 |
4/0 |
1.25 |
11:08 |
1:05 |
8:42 |
141 138-145 |
1226 |
175 170-182 |
0/8 |
1.38 |
12:23 |
1:15 |
10:00 |
134 121-144 |
1339 |
159 88-174 |
1/1 |
1.50 |
13:26 |
1:02 |
8:18 |
132 125-137 |
1096 |
173 168-178 |
0/1 |
1.63 |
14:34 |
1:08 |
9:05 |
136 131-140 |
1235 |
170 168-172 |
0/1 |
1.75 |
15:43 |
1:10 |
9:17 |
131 129-135 |
1217 |
171 168-174 |
0/2 |
1.88 |
16:46 |
1:02 |
8:17 |
129 127-132 |
1069 |
170 168-174 |
1/1 |
2.00 |
17:54 |
1:08 |
9:04 |
133 129-136 |
1207 |
163 86-170 |
0/2 |
2.13 |
19:05 |
1:11 |
9:28 |
133 129-138 |
1258 |
157 84-174 |
1/1 |
2.25 |
20:19 |
1:14 |
9:53 |
130 128-133 |
1285 |
148 84-172 |
1/1 |
2.38 |
21:26 |
1:08 |
9:01 |
133 129-138 |
1199 |
162 84-170 |
1/1 |
2.50 |
22:52 |
1:26 |
11:28 |
124 109-140 |
1422 |
141 84-174 |
2/0 |
2.63 |
23:59 |
1:07 |
8:53 |
123 120-126 |
1093 |
149 84-174 |
1/1 |
2.75 |
25:18 |
1:19 |
10:32 |
127 121-132 |
1337 |
159 86-172 |
0/0 |
2.88 |
26:59 |
1:41 |
13:26 |
121 111-130 |
1625 |
149 82-170 |
0/1 |
3.00 |
28:08 |
1:10 |
9:19 |
112 109-117 |
1043 |
143 86-176 |
2/0 |
3.13 |
29:17 |
1:09 |
9:11 |
124 113-132 |
1138 |
170 168-172 |
7/1 |
3.25 |
30:35 |
1:17 |
10:18 |
133 130-138 |
1370 |
158 84-176 |
1/7 |
3.38 |
31:37 |
1:02 |
8:18 |
130 123-139 |
1080 |
155 84-170 |
0/2 |
3.50 |
32:59 |
1:22 |
10:54 |
130 126-135 |
1416 |
152 80-238 |
1/0 |
3.63 |
34:14 |
1:15 |
10:00 |
139 135-144 |
1391 |
160 84-176 |
2/1 |
3.75 |
35:30 |
1:17 |
10:15 |
132 128-136 |
1352 |
146 80-168 |
9/0 |
3.88 |
36:41 |
1:11 |
9:29 |
127 125-132 |
1204 |
163 84-168 |
0/5 |
4.00 |
38:43 |
2:01 |
16:10 |
118 106-133 |
1908 |
117 82-168 |
7/0 |
4.13 |
41:04 |
2:22 |
18:53 |
105 96-114 |
1983 |
124 84-234 |
2/0 |
4.25 |
42:39 |
1:35 |
12:37 |
110 102-120 |
1388 |
140 84-176 |
1/1 |
4.31 |
43:43 |
1:04 |
18:01 |
119 115-122 |
2144 |
161 84-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.6 |
171 |
3.7 |
34:49 |
9:19 |
Walk |
20.2 |
106 |
0.6 |
8:50 |
15:20 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
39.72% |
More |
800m |
4:08 |
8:19 |
43.65% |
More |
1km |
5:13 |
8:24 |
45.21% |
More |
Mile |
8:36 |
8:36 |
46.96% |
More |
5k |
28:51 |
9:17 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
43.44 |
5km |
30:54 |
9:57 |
44.45 |
5M |
51:10 |
10:14 |
43.60 |
10km |
1:04:25 |
10:22 |
43.20 |
10M |
1:46:41 |
10:40 |
43.06 |
Half |
2:22:02 |
10:51 |
42.44 |
20M |
3:42:26 |
11:07 |
42.94 |
Mara |
4:56:09 |
11:18 |
43.00 |
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