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Mon 22nd Apr 2024 at 6:18am by anwar.rhm

Run > General

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Time
57:48
Miles
6.44
Min/mi
8:59
Pacing
91.4%
Stride(cm)
105
Cals
792
Watts
261
Cadence
171
BPM
148
%MHR
85.7
B/mi
1331
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 144/151bpm [1199b/mi] 85/88rpm 275/330W 7.21/8.88mph
2) 0.62mi - 5:27(8:47/mi) 148/151bpm [1301b/mi] 85/88rpm 272/340W 6.82/8.67mph
3) 0.62mi - 5:32(8:55/mi) 147/151bpm [1312b/mi] 85/88rpm 263/388W 6.72/10.06mph
4) 0.62mi - 5:36(9:02/mi) 147/152bpm [1327b/mi] 85/86rpm 258/302W 6.65/7.88mph
5) 0.62mi - 5:29(8:50/mi) 149/153bpm [1316b/mi] 86/88rpm 261/321W 6.79/8.02mph
6) 0.62mi - 5:44(9:15/mi) 151/155bpm [1396b/mi] 85/86rpm 260/307W 6.49/8.08mph
7) 0.62mi - 5:46(9:18/mi) 151/155bpm [1404b/mi] 85/87rpm 262/327W 6.45/7.7mph
8) 0.62mi - 5:34(8:58/mi) 149/155bpm [1336b/mi] 86/91rpm 255/336W 6.69/9.59mph
9) 0.62mi - 5:40(9:08/mi) 149/154bpm [1362b/mi] 86/88rpm 251/322W 6.57/7.68mph
10) 0.62mi - 5:39(9:06/mi) 148/151bpm [1347b/mi] 86/88rpm 253/293W 6.59/7.53mph

5:10 5:27 5:32 5:36 5:29 5:44 5:46 5:34 5:40 5:39

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	141 124-145	1129	170 84-176	284 122-330	0/1
0.50	4:08	2:08	8:32	147 142-151	1255	171 170-172	272 236-306	1/1
0.75	6:16	2:08	8:31	145 144-150	1236	170 170-176	277 250-300	3/1
1.00	8:30	2:14	8:57	149 146-151	1332	171 170-174	277 182-340	3/2
1.25	10:40	2:10	8:39	148 144-150	1281	171 170-172	261 218-322	2/2
1.50	13:01	2:21	9:23	147 139-151	1380	169 160-172	256 2-340	1/2
1.75	15:09	2:08	8:33	147 144-150	1257	171 170-176	276 238-388	0/1
2.00	17:34	2:25	9:39	147 138-150	1419	169 82-172	245 10-302	0/1
2.25	19:44	2:11	8:43	146 139-150	1272	171 168-172	270 230-302	0/0
2.50	21:54	2:09	8:36	148 145-152	1274	170 170-172	268 240-292	0/2
2.75	24:08	2:14	8:57	151 147-153	1351	172 170-176	272 234-316	4/0
3.00	26:20	2:13	8:51	147 143-153	1300	171 168-172	252 42-320	1/4
3.25	28:33	2:13	8:52	149 147-152	1321	170 168-172	244 72-306	1/3
3.50	30:53	2:20	9:18	152 149-155	1414	171 168-172	271 260-300	5/0
3.75	33:11	2:18	9:14	150 148-152	1385	170 168-172	258 226-292	4/2
4.00	35:32	2:20	9:21	153 149-155	1432	170 170-172	274 240-326	6/0
4.25	37:51	2:20	9:18	151 147-155	1405	171 166-174	248 226-282	0/2
4.50	40:15	2:23	9:34	151 148-155	1444	170 164-172	260 182-284	4/1
4.75	42:29	2:14	8:56	147 144-149	1314	171 170-176	251 184-336	1/3
5.00	44:35	2:06	8:25	148 146-151	1245	172 170-182	256 218-310	1/7
5.25	46:50	2:15	8:59	148 145-151	1330	172 170-176	245 162-282	0/3
5.50	49:12	2:22	9:30	149 144-154	1414	172 164-176	254 110-322	4/3
5.75	51:27	2:15	8:59	147 143-149	1321	171 166-176	244 180-282	0/5
6.00	53:44	2:17	9:08	148 144-151	1352	172 158-176	257 136-292	3/3
6.25	56:01	2:17	9:09	149 145-151	1363	172 170-172	259 230-274	2/0
6.44	57:46	1:45	9:07	149 148-153	1358	172 170-176	258 246-282	0/0

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 57:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (388 max)

Power Graph

Power Bands

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.4	57:38	8:57
Walk	0.1	105	0	4	14:30
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:14	8:46	0.00%	More
5 miles	44:34	8:55	0.00%	More
10k	55:40	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:41	8:35
5M	44:12	8:50
10km	55:39	8:57
10M	1:32:09	9:13
Half	2:02:42	9:22
20M	3:12:08	9:36
Mara	4:15:48	9:46

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