Mon 22nd Apr 2024 at 8:01am by AndyS

Walk > General

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Time
21:49
Miles
1.42
Min/mi
15:22
Pacing
0%
Stride(cm)
87
Cals
166
Cadence
120
BPM
84
%MHR
52.5
B/mi
1291
Asc(m)
270
Surface
Road

Notes & Comments

1) 0.62mi - 8:02(12:56/mi) 84/90bpm [1087b/mi] 61cal 59/62rpm 4.64/6.26mph
2) 0.62mi - 10:50(17:27/mi) 84/94bpm [1465b/mi] 80cal 60/64rpm 3.44/4.59mph
3) 0.18mi - 2:56(16:33/mi) 86/102bpm [1423b/mi] 25cal 58/63rpm 3.63/5.55mph

8:02 10:50 2:56

Pace

12%

39%

18%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	76 70-80	771	107 48-116	4/5
0.13	1:09	31	8:15	83 81-87	685	116 110-118	14/11
0.19	1:56	47	12:27	83 82-85	1033	119 118-122	7/34
0.25	2:33	38	10:03	84 83-86	844	121 120-122	53/5
0.31	3:31	57	15:17	85 82-90	1298	120 114-122	30/110
0.38	4:10	39	10:27	82 81-84	857	120 114-122	22/37
0.44	5:13	1:03	16:49	83 82-84	1396	119 114-122	14/27
0.50	6:02	49	13:04	86 84-88	1124	120 118-122	13/14
0.56	7:07	1:05	17:16	86 83-89	1485	123 122-124	28/33
0.63	8:06	59	15:48	85 83-89	1343	120 118-122	11/16
0.69	9:17	1:11	18:55	83 80-86	1571	122 118-124	33/29
0.75	10:22	1:05	17:17	85 83-88	1469	123 118-126	26/24
0.81	11:25	1:03	16:53	84 81-87	1418	122 120-124	18/25
0.88	12:27	1:02	16:26	86 82-88	1413	125 122-128	18/16
0.94	13:27	1:01	16:12	87 84-89	1410	124 120-126	6/14
1.00	14:32	1:04	17:09	84 81-86	1441	122 120-124	9/10
1.06	15:37	1:05	17:21	84 81-88	1458	120 120-122	9/12
1.13	16:46	1:09	18:26	84 80-94	1548	121 114-124	21/18
1.19	17:58	1:12	19:18	82 77-87	1583	121 118-122	11/19
1.25	18:59	1:01	16:17	80 75-89	1303	121 116-124	31/14
1.31	20:01	1:02	16:33	84 79-94	1390	122 120-126	12/13
1.38	20:53	52	13:53	82 79-86	1138	117 112-124	27/21
1.42	21:48	55	20:13	92 83-102	1860	111 84-124	31/13

Heart

84/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 144m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	21	5:35	More
200m	59	7:52	More
400m	2:23	9:35	More
800m	5:52	11:49	More
1km	7:58	12:49	More
Mile	14:26	14:26	More

Predictions

Dist	Time	Per Mile

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