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Mon 22nd Apr 2024 at 7:40am by MattT

Run > General

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Time
36:28
Miles
4.07
Min/mi
8:58
Pacing
58.1%
WAVA
52.11
Stride(cm)
106
Cals
425
Cadence
169
BPM
130
%MHR
72.4
B/mi
1167
Asc(m)
109
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 133/154bpm [1336b/mi] 99cal
2) 1mi - 9:12(9:12/mi) 134/144bpm [1234b/mi] 118cal
3) 1mi - 8:17(8:17/mi) 128/139bpm [1061b/mi] 98cal
4) 1mi - 8:13(8:13/mi) 133/140bpm [1093b/mi] 102cal
5) 0.07mi - 42(9:27/mi) 124/128bpm [1171b/mi] 8cal

10:03 9:12 8:17 8:13 42

Pin Map

0mi in 0

Pace

24%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +7	10:25	105 72-133	1094	171 88-180	8/0
0.25	2:48	1:29 +12	11:56	141 131-149	1682	172 158-176	5/0
0.38	3:45	57	7:36	149 147-153	1133	177 174-180	5/3
0.50	5:15	1:30 +24	11:59	150 133-153	1798	176 164-184	0/16
0.63	6:18	1:03	8:28	137 133-140	1160	177 174-182	0/14
0.75	7:18	1:00	8:02	143 140-145	1149	176 174-176	1/6
0.88	10:08	2:50 +1:10	22:41	128 107-146	2904	139 90-182	1/10
1.00	11:56	1:47	14:17	118 102-124	1686	148 102-170	8/0
1.13	13:13	1:17	10:19	126 110-137	1300	171 162-176	10/0
1.25	14:21	1:08	9:02	141 137-144	1275	176 174-178	7/0
1.38	15:29	1:08	9:04	139 135-142	1261	176 174-178	5/0
1.50	16:41	1:12	9:36	129 121-137	1238	174 142-180	14/0
1.63	17:59	1:18	10:26	121 108-133	1262	166 106-180	12/0
1.75	19:04	1:05	8:43	138 134-141	1202	177 176-180	7/0
1.88	20:07	1:03	8:22	141 137-143	1180	177 174-180	3/0
2.00	21:08	1:01	8:07	139 138-140	1128	177 176-180	4/0
2.13	22:41	1:33 +14	12:25	118 104-135	1466	161 118-178	10/0
2.25	23:37	56	7:29	129 126-131	966	177 176-178	3/0
2.38	24:45	1:08 +8	9:05	118 108-128	1071	173 130-178	2/1
2.50	25:45	1:00	7:57	126 117-133	1001	176 174-176	0/3
2.63	26:46	1:01	8:08	132 131-134	1074	175 174-178	0/8
2.75	27:46	1:00	7:58	134 133-136	1068	176 170-180	0/7
2.88	28:46	1:01	8:05	137 133-139	1108	176 174-178	1/1
3.00	29:48	1:01	8:10	132 130-134	1079	176 172-178	3/7
3.13	30:45	57	7:38	136 134-139	1037	178 174-180	0/4
3.25	31:44	59	7:54	134 127-139	1060	173 162-178	0/5
3.38	32:36	51	6:51	129 126-132	885	180 176-182	0/11
3.50	33:35	1:00	7:57	132 126-135	1050	176 174-176	0/11
3.63	34:39	1:03	8:26	134 131-136	1129	175 168-180	4/2
3.75	35:44	1:06	8:45	133 129-137	1165	173 170-176	5/3
3.88	37:09	1:25 +17	11:21	131 125-139	1486	172 130-178	5/1
4.00	38:18	1:09	9:09	132 127-137	1208	168 132-176	2/2
4.07	39:00	42	9:32	123 113-128	1172	160 70-178	0/4

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 85m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.2%	11:26
19 5.4%	11:38
12 2.4%	10:03
See your biggest climbs

Cadence

169 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	174	4	35:07	8:52
Walk	9.9	118	0.1	3:51	35:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.86%	More
800m	3:45	7:34	50.68%	More
1km	4:46	7:40	52.17%	More
Mile	7:49	7:49	54.12%	More
5k	27:30	8:51	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:20	8:48	52.61
5M	45:26	9:05	51.51
10km	57:19	9:13	50.97
10M	1:35:17	9:32	50.67
Half	2:07:09	9:42	49.84
20M	3:19:49	9:59	50.26
Mara	4:26:39	10:11	50.22

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