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Mon 22nd Apr 2024 at 7:39am by Magsy

Walk > General

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Time
30:29
Miles
1.64
Min/mi
18:35
Pacing
0%
Stride(cm)
74
Cals
143
Cadence
118
BPM
104
B/mi
1933
Asc(m)
53
Surface
Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 105/118bpm [1939b/mi] 88cal 57/65rpm
2) 0.64mi - 12:01(18:48/mi) 102/119bpm [1918b/mi] 55cal 56/61rpm

18:28 12:01

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	93 82-106	1645	118 116-122	84/1
0.13	2:13	1:06	17:41	109 105-111	1928	121 118-122	1/3
0.19	3:24	1:12	19:04	108 103-111	2059	119 116-122	1/4
0.25	4:33	1:09	18:20	98 95-103	1797	117 114-122	0/6
0.31	5:40	1:07	17:50	96 93-101	1712	118 116-120	1/2
0.38	6:45	1:05	17:26	101 99-102	1761	119 116-122	3/7
0.44	7:52	1:07	17:45	101 97-103	1792	118 116-120	4/3
0.50	9:12	1:21	21:29	101 98-105	2170	119 116-126	1/2
0.56	10:18	1:06	17:28	107 102-111	1869	118 116-120	3/1
0.63	11:27	1:09	18:29	105 100-109	1940	116 102-120	3/2
0.69	12:35	1:08	18:14	111 109-115	2024	118 116-122	2/1
0.75	13:52	1:17	20:32	111 107-114	2279	117 114-120	2/6
0.81	15:04	1:11	19:01	114 110-118	2167	118 114-118	5/1
0.88	16:12	1:08	18:08	107 105-110	1939	105 34-118	3/1
0.94	17:20	1:09	18:17	108 104-111	1975	118 116-120	6/2
1.00	18:29	1:09	18:17	113 109-117	2067	118 116-120	2/2
1.06	19:41	1:12	19:07	110 96-119	2102	118 116-118	2/3
1.13	20:49	1:08	18:16	98 97-100	1790	117 116-118	3/5
1.19	21:56	1:07	17:51	101 98-103	1803	118 116-118	5/3
1.25	23:06	1:10	18:33	100 98-102	1855	120 118-120	1/8
1.31	24:13	1:08	18:06	102 99-105	1846	118 116-120	1/1
1.38	25:17	1:04	17:01	103 101-105	1752	119 116-122	2/3
1.44	26:32	1:15	20:03	103 102-106	2066	120 118-122	4/2
1.50	27:41	1:09	18:25	101 98-104	1860	118 116-120	2/3
1.56	28:50	1:08	18:13	100 97-104	1822	118 114-120	1/5
1.63	30:00	1:10	18:39	102 99-105	1903	116 114-118	3/2
1.64	30:30	30	36:07	101 100-102	3649	112 112-112	1/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:02	18:11	More
1km	11:20	18:14	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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