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Mon 22nd Apr 2024 at 7:44am by Fatcatslim

Run > General

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Time
11:02
Miles
1.06
Min/mi
10:25
Pacing
77.1%
WAVA
44.10
Stride(cm)
84
Cals
160
Cadence
184
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:32(10:31/mi) 94cal 5.71/7.33mph
2) 0.44mi - 4:30(10:11/mi) 66cal 5.89/6.57mph

6:32 4:30

Pace

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	178 122-198	7/0
0.13	1:56	1:18 +39	20:46	185 180-188	3/0
0.19	2:38	42	11:12	184 180-188	0/5
0.25	3:17	39	10:25	187 184-190	4/0
0.31	3:55	39	10:16	186 184-186	4/0
0.38	4:35	39	10:31	184 182-188	1/3
0.44	5:13	39	10:20	185 184-188	2/8
0.50	5:58	45	11:53	184 182-184	4/3
0.56	6:35	37	9:59	184 182-184	2/2
0.63	7:13	38	10:06	182 180-184	2/0
0.69	7:50	37	9:55	184 182-184	4/4
0.75	8:32	42	11:06	182 180-184	7/9
0.81	9:12	40	10:38	186 186-188	9/1
0.88	9:50	38	10:06	186 184-188	2/4
0.94	10:26	36	9:43	186 184-188	2/4
1.00	11:14	47 +7	12:38	187 182-190	0/3
1.06	11:48	34	9:06	186 184-188	1/3

Elevation

Asc 50m, Range 20m, Flat prediction 10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	10:59
12 4.0%	10:27
See your biggest climbs

Cadence

184 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	1.1	11:45	11:03
Walk	0.0	122	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.10%	More
800m	5:10	10:24	39.72%	More
1km	6:28	10:25	41.34%	More
Mile	11:12	11:12	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.81
5km	34:30	11:06	44.84
5M	57:07	11:25	44.22
10km	1:11:55	11:34	43.91
10M	1:59:06	11:55	43.88
Half	2:38:34	12:06	43.31
20M	4:08:18	12:25	43.82
Mara	5:30:35	12:37	43.89

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