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Mon 22nd Apr 2024 at 6:30am by Finch

Run > General

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Time
1:04:39
Miles
5.11
Min/mi
12:39
Pacing
64%
WAVA
36.11
Stride(cm)
75
Cals
737
Cadence
169
BPM
134
%MHR
78.4
B/mi
1696
Asc(m)
216
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 127/157bpm [1649b/mi] 160cal
2) 1mi - 10:57(10:57/mi) 146/160bpm [1598b/mi] 147cal
3) 1mi - 15:55(15:55/mi) 127/155bpm [2022b/mi] 158cal
4) 1mi - 11:17(11:17/mi) 142/155bpm [1602b/mi] 136cal
5) 1mi - 10:56(10:56/mi) 137/152bpm [1497b/mi] 114cal
6) 0.11mi - 2:36(23:50/mi) 130/153bpm [3098b/mi] 22cal

12:59 10:57 15:55 11:17 10:56 2:36

Pace

37%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:48	108 82-121	1490	179 122-184	3/5
0.50	6:26	2:59	11:56	124 115-133	1479	170 88-184	9/7
0.75	9:49	3:23	13:31	133 126-139	1798	173 98-182	28/0
1.00	12:57	3:08	12:33	144 132-157	1807	176 172-180	31/0
1.25	16:15	3:19	13:14	149 133-159	1973	169 88-182	30/2
1.50	18:39	2:24	9:35	143 137-148	1371	176 172-180	7/13
1.75	21:11	2:32	10:08	145 140-150	1469	177 174-180	15/4
2.00	23:53	2:42	10:49	147 142-154	1589	174 100-184	17/2
2.25	27:04	3:11	12:44	142 129-153	1808	169 98-182	20/0
2.50	33:56	6:52	27:28	121 88-142	3323	122 98-182	31/1
2.75	37:10	3:14	12:54	119 93-131	1536	184 96-216	2/8
3.00	39:49	2:39	10:35	135 130-142	1430	176 98-182	0/42
3.25	42:23	2:34	10:16	139 134-142	1428	177 174-184	7/17
3.50	44:52	2:30	9:59	147 135-154	1468	176 172-180	6/20
3.75	47:59	3:07	12:28	145 124-153	1807	148 100-180	12/4
4.00	51:06	3:06	12:25	138 123-148	1713	168 104-246	7/14
4.25	53:39	2:34	10:15	133 125-144	1364	186 174-224	0/37
4.50	56:46	3:06	12:25	133 105-151	1651	172 104-194	0/33
4.75	59:11	2:26	9:42	140 126-152	1358	178 174-180	2/20
5.00	1:02:02	2:50	11:21	141 132-148	1601	167 102-182	9/3
5.11	1:04:38	2:36	23:58	129 99-153	3092	146 102-180	1/2

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 166m, Flat prediction 1:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
99 7.5%	12:55
68 7.7%	15:27
17 3.4%	10:32
16 3.6%	12:30
See your biggest climbs

Cadence

169 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	179	4.7	52:50	11:11
Walk	13.7	107	0.4	8:52	22:56
Still	4.6	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.10%	More
800m	4:53	9:48	38.06%	More
1km	6:08	9:53	39.45%	More
Mile	10:22	10:22	39.83%	More
5k	38:26	12:22	36.56%	More
5 miles	1:01:50	12:22	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	36.03
5km	38:09	12:17	36.83
5M	1:03:11	12:38	36.15
10km	1:19:32	12:48	35.84
10M	2:11:43	13:10	35.74
Half	2:55:22	13:23	35.23
20M	4:34:37	13:44	35.65
Mara	6:05:38	13:57	35.71

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