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Mon 22nd Apr 2024 at 6:24am by pksmith.paul

Run > General

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Time
1:15:48
Miles
6.86
Min/mi
11:03
Pacing
90%
WAVA
51.37
Stride(cm)
89
Cals
731
Cadence
163
BPM
129
%MHR
76.1
B/mi
1421
Asc(m)
536
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 125/134bpm [1445b/mi] 110cal 5.19/5.74mph
2) 1mi - 11:14(11:14/mi) 126/134bpm [1415b/mi] 106cal 5.34/5.63mph
3) 1mi - 11:00(11:00/mi) 131/138bpm [1441b/mi] 109cal 5.46/5.85mph
4) 1mi - 10:54(10:54/mi) 132/138bpm [1439b/mi] 108cal 5.5/5.97mph
5) 1mi - 10:52(10:52/mi) 131/140bpm [1425b/mi] 106cal 5.52/5.78mph
6) 1mi - 11:06(11:06/mi) 131/135bpm [1455b/mi] 105cal 5.4/6.76mph
7) 0.86mi - 9:07(10:35/mi) 132/145bpm [1397b/mi] 87cal 5.67/6.01mph

11:34 11:14 11:00 10:54 10:52 11:06 9:07

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	107 64-127	1264	163 118-170	7/1
0.50	5:53	2:56	11:45	130 125-134	1527	163 160-164	8/14
0.75	8:39	2:46	11:03	125 120-130	1382	162 158-166	15/12
1.00	11:34	2:54	11:37	129 124-134	1499	163 162-164	22/21
1.25	14:30	2:56	11:45	126 118-132	1481	161 156-164	13/21
1.50	17:13	2:43	10:54	123 120-125	1340	162 160-164	20/22
1.75	20:29	3:15 +29	13:02	121 95-132	1576	160 118-164	14/21
2.00	23:15	2:47	11:06	130 125-132	1443	164 162-166	20/12
2.25	25:59	2:44	10:55	131 127-134	1431	164 164-164	17/11
2.50	28:45	2:46	11:03	130 128-132	1437	163 162-164	27/31
2.75	31:29	2:45	10:59	131 128-133	1439	164 160-164	30/43
3.00	34:17	2:48	11:12	133 129-138	1489	163 160-166	59/33
3.25	37:03	2:46	11:03	133 126-138	1469	163 162-164	30/26
3.50	39:37	2:34	10:16	130 127-132	1335	164 162-166	18/37
3.75	42:22	2:45	10:59	132 130-135	1449	164 162-166	24/23
4.00	45:11	2:50	11:18	132 130-135	1492	164 162-166	18/20
4.25	47:54	2:43	10:51	129 126-132	1399	164 162-164	25/31
4.50	50:39	2:45	11:02	132 127-139	1456	164 162-166	35/15
4.75	53:19	2:40	10:38	132 130-135	1404	164 162-166	25/18
5.00	56:04	2:45	10:59	132 131-134	1450	164 162-166	13/14
5.25	58:51	2:47	11:07	129 123-134	1435	163 160-168	14/21
5.50	1:01:37	2:46	11:05	129 126-133	1429	162 160-164	21/10
5.75	1:04:17	2:40	10:39	132 130-135	1406	163 162-166	27/39
6.00	1:07:23	3:06 +13	12:25	132 130-134	1638	164 158-166	14/24
6.25	1:10:02	2:39	10:36	133 131-135	1411	163 160-164	61/36
6.50	1:12:38	2:37	10:26	131 130-133	1367	163 162-164	13/18
6.75	1:15:20	2:42	10:48	131 129-134	1415	164 162-166	17/25
6.86	1:16:31	1:11	10:29	137 132-144	1436	163 162-164	0/15

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 536m, Range 56m, Flat prediction 1:16:14

Elevation Graph

Biggest Climbs (m)	Min/mi
55 28.0%	9:45
27 17.9%	9:56
24 15.1%	10:47
20 15.8%	11:03
20 15.6%	10:34
17 16.2%	10:14
See your biggest climbs

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	6.9	1:15:44	11:05
Walk	0.7	118	0	33	1:50:07
Still	0.0	-	-	1	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	38.50%	More
800m	5:03	10:10	44.70%	More
1km	6:23	10:16	46.14%	More
Mile	10:46	10:46	46.43%	More
5k	33:55	10:55	50.30%	More
5 miles	54:43	10:57	51.10%	More
10k	1:09:00	11:06	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	50.75
5km	32:44	10:32	52.11
5M	54:13	10:51	51.57
10km	1:08:15	10:59	51.33
10M	1:53:01	11:18	51.43
Half	2:30:29	11:29	50.82
20M	3:55:39	11:47	51.43
Mara	5:13:44	11:58	51.51

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