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Mon 22nd Apr 2024 at 7:19am by Rrunner

Walk > General

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Time
22:00
Miles
1.36
Min/mi
16:11
Pacing
0%
Stride(cm)
85
Cals
135
Cadence
117
BPM
98
%MHR
52.7
B/mi
1578
Asc(m)
8
Surface
Road

Notes & Comments

1) 2.2km - 22:00(10:01/km) 99/108bpm [992b/km] 135cal 57/61rpm

22:00

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:03	83 67-95	1663	118 114-122
0.13	2:15	1:00	16:01	103 98-107	1649	117 114-120
0.19	3:15	1:00	15:57	95 91-99	1516	117 114-120
0.25	4:14	59	15:42	103 96-108	1617	118 118-120
0.31	5:12	58	15:32	101 100-103	1569	120 118-122
0.38	6:10	58	15:26	94 87-100	1451	119 114-122
0.44	7:08	58	15:22	98 98-99	1506	118 116-118
0.50	8:06	58	15:31	96 91-101	1490	116 114-118
0.56	9:05	59	15:43	97 90-106	1524	117 116-118
0.63	10:03	58	15:30	98 95-102	1518	117 114-118
0.69	11:01	58	15:24	96 92-99	1478	118 118-118
0.75	11:58	58	15:25	98 96-99	1511	118 116-118
0.81	13:14	1:15	20:07	100 95-104	2012	117 114-118
0.88	14:15	1:01	16:15	102 100-103	1657	117 116-118
0.94	15:14	59	15:44	98 97-98	1542	116 116-118
1.00	16:13	59	15:48	99 97-101	1565	115 112-118
1.06	17:13	1:00	16:01	101 100-102	1618	115 114-118
1.13	18:13	1:00	15:54	99 96-102	1573	116 112-118
1.19	19:12	59	15:48	101 99-103	1595	115 114-118
1.25	20:11	59	15:49	101 101-102	1598	115 114-116
1.31	21:11	59	15:50	102 100-104	1615	115 112-116
1.36	22:00	49	15:47	105 104-106	1657	115 114-116

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:42	15:29	More
1km	9:39	15:33	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE