Mon 22nd Apr 2024 at 6:46am by evan15281

Run > General

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Time
39:48
Miles
5.04
Min/mi
7:54
Pacing
94.9%
WAVA
56.95
Stride(cm)
124
Cals
610
Cadence
165
BPM
144
%MHR
84.3
B/mi
1139
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 131/150bpm [1032b/mi] 70cal
2) 0.62mi - 4:46(7:40/mi) 139/146bpm [1066b/mi] 72cal
3) 0.62mi - 4:53(7:52/mi) 145/154bpm [1141b/mi] 76cal
4) 0.62mi - 4:49(7:44/mi) 146/154bpm [1130b/mi] 75cal
5) 0.62mi - 4:49(7:45/mi) 147/151bpm [1140b/mi] 75cal
6) 0.62mi - 4:50(7:47/mi) 148/154bpm [1153b/mi] 75cal
7) 0.62mi - 4:59(8:01/mi) 145/149bpm [1163b/mi] 76cal
8) 0.62mi - 5:11(8:21/mi) 152/165bpm [1270b/mi] 81cal
9) 0.07mi - 37(8:57/mi) 152/158bpm [1360b/mi] 10cal

4:54 4:46 4:53 4:49 4:49 4:50 4:59 5:11 37

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	120 86-143	967	158 116-166	2/16
0.50	3:58	1:57	7:48	134 124-148	1046	163 158-166	5/8
0.75	5:52	1:54	7:38	142 127-150	1084	165 160-170	4/11
1.00	7:49	1:56	7:45	136 127-142	1055	165 162-168	0/5
1.25	9:42	1:53	7:33	142 139-146	1072	166 162-170	1/3
1.50	11:37	1:55	7:41	145 137-150	1115	166 162-168	1/5
1.75	13:39	2:02	8:07	143 139-148	1162	165 150-170	4/3
2.00	15:35	1:56	7:45	150 142-154	1162	166 164-168	2/1
2.25	17:32	1:56	7:45	144 140-147	1116	166 164-168	1/2
2.50	19:27	1:56	7:43	144 142-149	1112	166 162-168	1/1
2.75	21:23	1:55	7:40	146 142-151	1120	166 164-168	1/1
3.00	23:20	1:57	7:50	147 143-150	1151	166 164-168	1/1
3.25	25:15	1:55	7:39	148 143-154	1132	164 160-168	3/4
3.50	27:13	1:58	7:52	148 143-152	1165	164 162-166	3/3
3.75	29:11	1:58	7:53	146 144-149	1150	164 160-168	3/4
4.00	31:11	2:00	7:59	145 140-148	1157	164 162-166	3/4
4.25	33:13	2:02	8:09	144 140-148	1174	164 162-168	6/0
4.50	35:15	2:02	8:08	152 148-158	1236	166 160-170	14/0
4.75	37:14	2:00	7:58	161 152-165	1283	165 160-170	9/9
5.00	39:27	2:12	8:49	142 134-152	1251	163 140-166	11/4
5.04	39:49	22	9:18	155 151-158	1442	164 162-166	4/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	8:10
15 4.5%	9:08
See your biggest climbs

Cadence

165 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5	39:41	7:53
Walk	0.3	124	0	8	13:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.60%	More
800m	3:46	7:34	48.40%	More
1km	4:42	7:35	50.54%	More
Mile	7:38	7:38	53.34%	More
5k	24:04	7:45	57.52%	More
5 miles	39:25	7:53	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:50	7:40	58.06
5M	39:28	7:54	56.97
10km	49:41	8:00	56.46
10M	1:22:17	8:14	56.29
Half	1:49:33	8:22	55.47
20M	2:51:33	8:35	56.13
Mara	3:48:24	8:43	56.22

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