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Mon 22nd Apr 2024 at 6:40am by Fairs

Walk > General

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Time
53:02
Miles
2.46
Min/mi
21:33
Pacing
0%
Stride(cm)
67
Cals
281
Cadence
111
BPM
98
%MHR
53
B/mi
2104
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 93/107bpm [2107b/mi] 116cal 44/59rpm
2) 1mi - 20:45(20:45/mi) 100/113bpm [2076b/mi] 113cal 53/64rpm
3) 0.46mi - 9:38(20:44/mi) 101/114bpm [2095b/mi] 52cal 54/59rpm

22:39 20:45 9:38

Pin Map

0mi in 0

Pace

22%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	26:04	85 77-95	2215	106 96-112	0/2
0.25	5:59	2:43	21:44	97 93-101	2109	111 104-114	5/0
0.38	8:55	2:56	23:30	93 85-103	2185	110 106-114	2/1
0.50	12:01	3:06	24:52	95 85-106	2362	112 106-116	2/1
0.63	14:48	2:47	22:18	95 86-103	2118	111 92-116	3/1
0.75	17:14	2:26	19:28	98 93-104	1908	116 112-118	2/2
0.88	20:14	2:59	23:55	93 86-97	2224	114 106-118	0/4
1.00	22:52	2:38	21:07	91 86-94	1921	110 100-116	0/7
1.13	25:20	2:28	19:41	94 92-96	1851	114 112-118	0/5
1.25	27:49	2:29	19:52	96 93-99	1908	114 110-118	1/3
1.38	30:40	2:51	22:46	97 92-101	2208	112 98-128	0/3
1.50	33:13	2:33	20:26	99 96-107	2024	113 108-116	1/2
1.63	35:49	2:36	20:52	105 96-112	2191	113 110-116	4/1
1.75	38:26	2:36	20:51	103 99-106	2147	113 104-118	6/0
1.88	41:05	2:39	21:11	106 99-111	2245	110 98-114	7/0
2.00	43:36	2:31	20:12	106 102-112	2141	112 106-116	0/5
2.13	46:10	2:34	20:30	99 95-105	2030	112 108-116	3/1
2.25	48:44	2:34	20:33	104 95-113	2138	109 98-114	2/1
2.38	51:18	2:34	20:31	102 94-112	2092	111 98-116	1/3
2.45	53:03	1:45	22:14	102 97-108	2268	109 100-116	2/0

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	20:48
11 1.3%	23:04
See your biggest climbs

Cadence

111 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:07	20:21	More
1km	12:44	20:30	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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