Mon 22nd Apr 2024 at 6:45am by JayEss
Run > General
-
Time
45:42
-
Miles
3.87
-
Min/mi
11:49
-
Pacing
66.9%
-
WAVA
42.29
-
Stride(cm)
89
-
Cals
426
-
Watts
259
-
Cadence
153
-
BPM
127
-
%MHR
67.8
-
B/mi
1497
-
Asc(m)
159
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1mi - 10:56(10:56/mi) 134/157bpm [1464b/mi] 121cal 297/427W
2) 1mi - 14:20(14:20/mi) 128/157bpm [1835b/mi] 129cal 218/381W
3) 1mi - 11:13(11:13/mi) 116/131bpm [1301b/mi] 85cal 187/392W
4) 0.87mi - 9:13(10:36/mi) 128/147bpm [1357b/mi] 91cal 241/379W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:09 |
110 82-133 |
1227 |
155 106-164 |
274 132-381 |
3/2 |
0.25 |
3:00 |
1:37 |
12:54 |
117 103-130 |
1510 |
156 114-162 |
295 96-427 |
6/1 |
0.38 |
5:21 |
2:21 +1:00
|
18:48 |
139 118-147 |
2613 |
159 150-164 |
342 307-413 |
12/0 |
0.50 |
6:43 |
1:21 |
10:51 |
130 120-136 |
1411 |
157 150-166 |
319 267-403 |
7/0 |
0.63 |
8:09 |
1:26 +17
|
11:32 |
142 128-149 |
1637 |
161 150-166 |
287 190-322 |
4/1 |
0.75 |
9:19 |
1:10 |
9:21 |
134 129-141 |
1254 |
162 160-164 |
311 267-354 |
12/0 |
0.88 |
10:35 |
1:15 |
10:03 |
150 141-154 |
1508 |
162 160-164 |
353 337-376 |
16/0 |
1.00 |
12:12 |
1:37 |
12:55 |
154 151-157 |
1988 |
152 104-166 |
343 85-421 |
17/0 |
1.13 |
13:46 |
1:34 |
12:33 |
154 147-157 |
1932 |
152 106-200 |
312 153-357 |
17/0 |
1.25 |
15:17 |
1:31 |
12:09 |
153 147-157 |
1859 |
155 112-162 |
308 173-360 |
10/0 |
1.38 |
17:22 |
2:05 |
16:40 |
141 123-156 |
2350 |
131 90-206 |
225 35-381 |
13/0 |
1.50 |
20:14 |
2:52 |
22:55 |
104 90-125 |
2384 |
112 96-212 |
169 28-381 |
6/2 |
1.63 |
21:44 |
1:30 |
11:59 |
122 107-130 |
1462 |
154 104-164 |
292 17-368 |
8/0 |
1.75 |
23:43 |
2:00 |
15:57 |
130 122-135 |
2073 |
142 88-214 |
250 17-379 |
11/1 |
1.88 |
25:23 |
1:40 |
13:20 |
120 112-124 |
1600 |
162 152-214 |
285 104-366 |
10/1 |
2.00 |
26:32 |
1:09 |
9:12 |
117 110-121 |
1076 |
161 158-164 |
234 207-302 |
5/3 |
2.13 |
28:33 |
2:01 |
16:09 |
120 97-131 |
1938 |
140 100-230 |
163 24-392 |
1/10 |
2.25 |
30:25 |
1:51 |
14:50 |
104 96-111 |
1543 |
156 96-216 |
168 68-244 |
3/13 |
2.38 |
31:34 |
1:09 |
9:15 |
119 111-123 |
1100 |
162 160-166 |
254 209-281 |
0/21 |
2.50 |
32:55 |
1:21 |
10:45 |
123 121-124 |
1321 |
160 156-166 |
211 199-247 |
0/15 |
2.63 |
34:07 |
1:12 |
9:39 |
116 112-122 |
1120 |
158 152-168 |
202 186-220 |
0/15 |
2.75 |
35:19 |
1:12 |
9:33 |
115 113-118 |
1098 |
158 154-162 |
207 186-232 |
0/21 |
2.88 |
36:37 |
1:18 |
10:24 |
117 114-120 |
1217 |
155 106-166 |
219 71-256 |
0/20 |
3.00 |
37:46 |
1:09 |
9:12 |
123 117-126 |
1132 |
162 156-166 |
244 224-253 |
0/11 |
3.13 |
39:09 |
1:24 |
11:09 |
120 113-128 |
1337 |
155 110-166 |
263 69-377 |
0/10 |
3.25 |
40:25 |
1:16 |
10:04 |
141 129-147 |
1420 |
160 106-164 |
334 190-379 |
7/1 |
3.38 |
41:32 |
1:07 |
8:57 |
140 139-142 |
1254 |
164 162-168 |
304 285-328 |
3/1 |
3.50 |
42:49 |
1:17 |
10:18 |
140 128-142 |
1441 |
154 106-166 |
270 78-344 |
2/3 |
3.63 |
44:26 |
1:37 |
12:53 |
123 117-128 |
1584 |
157 112-166 |
202 68-282 |
0/6 |
3.75 |
46:04 |
1:38 +16
|
13:03 |
113 101-120 |
1474 |
158 106-164 |
229 101-282 |
0/10 |
3.87 |
47:14 |
1:10 |
9:55 |
123 120-126 |
1220 |
161 154-166 |
246 212-270 |
1/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.5 |
160 |
3.6 |
38:51 |
10:59 |
Walk |
12.1 |
105 |
0.3 |
5:48 |
20:51 |
Still |
4.2 |
- |
- |
2:01 |
- |
Pause |
1.2 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
39.72% |
More |
800m |
4:49 |
9:42 |
41.37% |
More |
1km |
6:03 |
9:44 |
42.90% |
More |
Mile |
9:48 |
9:48 |
45.07% |
More |
5k |
37:15 |
11:59 |
41.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
40.57 |
5km |
36:12 |
11:39 |
42.62 |
5M |
59:58 |
12:00 |
41.98 |
10km |
1:15:29 |
12:09 |
41.75 |
10M |
2:05:01 |
12:30 |
41.43 |
Half |
2:46:26 |
12:42 |
40.59 |
20M |
4:20:38 |
13:02 |
40.67 |
Mara |
5:47:01 |
13:15 |
40.37 |
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