Mon 22nd Apr 2024 at 5:58am by Biggie
Run > General
-
Time
1:03:42
-
Miles
7.37
-
Min/mi
8:39
-
Pacing
71.9%
-
WAVA
51.94
-
Stride(cm)
115
-
Cals
710
-
Watts
263
-
Cadence
162
-
BPM
147
-
%MHR
81.4
-
B/mi
1266
-
Asc(m)
172
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 10:09(10:09/mi) 130/163bpm [1318b/mi] 86cal 82/102rpm 242/332W 5.92/8.95mph
2) 1mi - 9:58(9:58/mi) 134/148bpm [1336b/mi] 86cal 80/89rpm 251/361W 6.02/9.89mph
3) 1mi - 6:49(6:49/mi) 150/162bpm [1023b/mi] 71cal 82/95rpm 313/380W 8.8/9.93mph
4) 0.5mi - 6:01(12:00/mi) 147/158bpm [1764b/mi] 60cal 78/81rpm 208/331W 5/8.63mph
5) 1mi - 6:39(6:39/mi) 158/181bpm [1051b/mi] 74cal 83/91rpm 305/367W 9.02/10.63mph
6) 0.5mi - 5:08(10:15/mi) 143/163bpm [1466b/mi] 43cal 80/83rpm 228/308W 5.85/8.61mph
7) 1.3mi - 8:58(6:53/mi) 161/179bpm [1109b/mi] 102cal 82/91rpm 298/349W 8.71/9.71mph
8) 1mi - 7:37(7:37/mi) 160/176bpm [1219b/mi] 85cal 81/84rpm 278/343W 7.87/9.71mph
9) 0.5mi - 5:46(11:32/mi) 155/168bpm [1787b/mi] 59cal 79/84rpm 219/310W 5.21/8.21mph
10) 0.37mi - 4:16(11:28/mi) 156/168bpm [1788b/mi] 44cal 80/84rpm 228/310W 5.23/6.85mph
10:09 9:58 6:49 6:01 6:39 5:08 8:58 7:37 5:46 4:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:12 |
113 63-141 |
1265 |
161 82-204 |
210 23-315 |
143/15 |
0.50 |
5:04 |
2:16 |
9:03 |
132 126-138 |
1194 |
168 154-176 |
261 37-322 |
9/9 |
0.75 |
7:37 |
2:33 |
10:12 |
134 112-147 |
1367 |
166 86-178 |
245 30-340 |
8/2 |
1.00 |
10:09 |
2:32 |
10:09 |
142 116-163 |
1440 |
163 86-174 |
259 54-304 |
10/1 |
1.25 |
12:22 |
2:13 |
8:51 |
134 113-148 |
1186 |
162 94-178 |
264 93-373 |
12/3 |
1.50 |
14:39 |
2:17 |
9:08 |
137 133-141 |
1252 |
163 158-174 |
258 198-316 |
12/3 |
1.75 |
16:56 |
2:17 |
9:08 |
135 130-138 |
1234 |
164 158-170 |
264 199-340 |
13/4 |
2.00 |
20:07 |
3:11 |
12:44 |
132 118-137 |
1681 |
153 82-166 |
232 53-324 |
14/4 |
2.25 |
21:52 |
1:45 |
7:00 |
148 134-157 |
1037 |
167 162-174 |
323 283-384 |
20/1 |
2.50 |
23:31 |
1:39 |
6:36 |
156 149-162 |
1029 |
165 162-168 |
305 271-331 |
8/7 |
2.75 |
25:12 |
1:42 |
6:46 |
146 132-160 |
989 |
165 162-190 |
307 271-339 |
3/14 |
3.00 |
26:56 |
1:44 |
6:55 |
152 142-159 |
1052 |
162 158-166 |
317 265-358 |
4/10 |
3.25 |
28:46 |
1:50 |
7:20 |
153 145-158 |
1122 |
166 160-210 |
297 139-356 |
7/11 |
3.50 |
31:31 |
2:45 |
11:01 |
148 126-158 |
1630 |
157 154-162 |
224 184-337 |
12/4 |
3.75 |
34:41 |
3:10 |
12:39 |
147 132-157 |
1859 |
155 116-158 |
196 80-249 |
12/2 |
4.00 |
36:36 |
1:54 |
7:38 |
152 139-162 |
1159 |
163 154-168 |
264 117-325 |
12/3 |
4.25 |
38:15 |
1:39 |
6:38 |
171 159-181 |
1133 |
168 162-172 |
304 244-357 |
5/21 |
4.50 |
39:53 |
1:38 |
6:31 |
167 156-177 |
1089 |
166 162-172 |
323 265-379 |
3/17 |
4.75 |
41:33 |
1:41 |
6:42 |
147 135-171 |
986 |
163 160-172 |
297 264-342 |
2/15 |
5.00 |
43:15 |
1:41 |
6:45 |
147 132-155 |
993 |
164 160-182 |
296 253-342 |
2/22 |
5.25 |
45:39 |
2:24 |
9:37 |
146 134-162 |
1404 |
159 104-164 |
235 80-322 |
8/5 |
5.50 |
48:08 |
2:29 |
9:55 |
137 128-156 |
1359 |
162 156-166 |
238 198-297 |
13/3 |
5.75 |
50:08 |
2:00 |
8:01 |
161 144-179 |
1290 |
163 152-182 |
258 134-353 |
6/7 |
6.00 |
51:49 |
1:41 |
6:42 |
161 145-173 |
1080 |
165 162-170 |
304 278-347 |
3/17 |
6.25 |
53:29 |
1:40 |
6:41 |
164 155-176 |
1097 |
165 162-168 |
310 284-342 |
1/10 |
6.50 |
55:13 |
1:45 |
6:58 |
162 154-171 |
1129 |
164 162-168 |
297 261-331 |
3/14 |
6.75 |
56:59 |
1:46 |
7:02 |
161 150-174 |
1133 |
163 160-166 |
300 264-323 |
3/11 |
7.00 |
59:26 |
2:27 |
9:47 |
154 145-163 |
1507 |
155 94-166 |
225 68-322 |
12/3 |
7.25 |
1:02:17 |
2:52 |
11:27 |
157 150-168 |
1797 |
158 84-168 |
225 109-312 |
19/2 |
7.37 |
1:03:41 |
1:24 |
11:22 |
153 145-160 |
1738 |
161 140-164 |
233 204-277 |
8/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
82 2.5% |
9:30
|
30 4.7% |
11:19
|
20 3.1% |
10:24
|
17 2.4% |
9:58
|
15 5.6% |
13:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
163 |
7.3 |
1:01:44 |
8:26 |
Walk |
2.2 |
102 |
0 |
1:23 |
28:11 |
Still |
0.9 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
48.30% |
More |
800m |
3:15 |
6:31 |
55.18% |
More |
1km |
4:04 |
6:33 |
57.44% |
More |
Mile |
6:39 |
6:39 |
60.37% |
More |
5k |
22:52 |
7:22 |
59.62% |
More |
5 miles |
39:09 |
7:50 |
56.55% |
More |
10k |
51:02 |
8:13 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
52.31 |
5km |
25:30 |
8:12 |
53.46 |
5M |
42:13 |
8:27 |
52.44 |
10km |
53:10 |
8:33 |
51.94 |
10M |
1:28:02 |
8:48 |
51.77 |
Half |
1:57:12 |
8:57 |
51.01 |
20M |
3:03:32 |
9:11 |
51.62 |
Mara |
4:04:21 |
9:20 |
51.70 |
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