Mon 22nd Apr 2024 at 6:39am by The Mussile
Bike > General
-
Time
49:40
-
Miles
8.75
-
Mph
10.6
-
Pacing
0%
-
FBI
43.39
-
Cals
532
-
Asc(m)
152
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 8.05km - 24:25(3:02/km) 253cal 19.77/33.62kmph
2) 6.04km - 25:15(4:11/km) 279cal 14.36/45.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:54 |
1:54 |
7.92 |
0.50 |
3:15 |
1:21 |
11.07 |
0.75 |
4:37 |
1:22 |
10.94 |
1.00 |
5:51 |
1:14 |
12.18 |
1.25 |
7:24 |
1:33 |
9.72 |
1.50 |
8:41 |
1:17 |
11.70 |
1.75 |
10:03 |
1:22 |
10.93 |
2.00 |
11:20 |
1:17 |
11.67 |
2.25 |
12:24 |
1:04 |
13.97 |
2.50 |
13:32 |
1:07 |
13.38 |
2.75 |
14:32 |
1:00 |
14.96 |
3.00 |
15:32 |
1:00 |
14.91 |
3.25 |
16:32 |
1:00 |
14.97 |
3.50 |
17:34 |
1:02 |
14.50 |
3.75 |
18:36 |
1:02 |
14.59 |
4.00 |
19:36 |
1:00 |
15.07 |
4.25 |
20:37 |
1:01 |
14.81 |
4.50 |
21:38 |
1:01 |
14.72 |
4.75 |
23:24 |
1:46 |
8.48 |
5.00 |
24:25 |
1:01 |
14.64 |
5.25 |
25:32 |
1:06 |
13.58 |
5.50 |
26:23 |
52 |
17.47 |
5.75 |
27:26 |
1:03 |
14.28 |
6.00 |
29:56 |
2:30 |
6.01 |
6.25 |
31:53 |
1:57 |
7.70 |
6.50 |
34:22 |
2:30 |
6.02 |
6.75 |
35:47 |
1:25 |
10.65 |
7.00 |
36:56 |
1:09 |
13.02 |
7.25 |
37:53 |
57 |
15.91 |
7.50 |
39:07 |
1:14 |
12.13 |
7.75 |
40:28 |
1:22 |
11.03 |
8.00 |
42:42 |
2:13 |
6.75 |
8.25 |
44:03 |
1:21 |
11.06 |
8.50 |
45:46 |
1:43 |
8.77 |
8.75 |
49:30 |
3:45 |
4.01 |
8.75 |
49:40 |
10 |
1.71 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:54 |
3:54 |
More |
5k |
15:05 |
4:51 |
More |
5 miles |
29:27 |
5:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:13 |
5:43 |
20km |
1:12:02 |
5:48 |
15 miles |
1:27:56 |
5:52 |
20 miles |
1:59:18 |
5:58 |
40km |
2:30:12 |
6:03 |
25 miles |
2:31:08 |
6:03 |
42km |
2:38:10 |
6:04 |
50 miles |
5:15:06 |
6:18 |
56 miles |
5:55:19 |
6:21 |
100 miles |
10:56:57 |
6:34 |
112 miles |
12:20:49 |
6:37 |
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