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Mon 22nd Apr 2024 at 6:17am by Penky69

Run > General

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Time
45:31
Miles
4.23
Min/mi
10:46
Pacing
0%
WAVA
51.96
Stride(cm)
88
Cals
395
Watts
222
Cadence
169
BPM
133
%MHR
77.9
B/mi
1433
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 124/135bpm [1406b/mi] 95cal 211/282W
2) 0.05mi - 32(9:59/mi) 137/140bpm [1367b/mi] 5cal 230/256W
3) 1mi - 10:18(10:18/mi) 123/147bpm [1267b/mi] 83cal 229/301W
4) 1mi - 11:09(11:09/mi) 145/151bpm [1617b/mi] 103cal 209/268W
5) 0.14mi - 1:28(10:14/mi) 143/145bpm [1464b/mi] 13cal 210/221W
6) 1mi - 10:25(10:25/mi) 138/152bpm [1438b/mi] 93cal 224/270W
7) 0.03mi - 18(10:32/mi) 143/143bpm [1506b/mi] 3cal 207/213W

11:20 32 10:18 11:09 1:28 10:25 18

Pace

22%

13%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	104 79-117	1200	173 170-180	217 193-282	2/0
0.25	2:52	1:25	11:21	119 116-123	1350	172 170-176	215 202-232	3/0
0.38	4:19	1:28	11:40	125 123-126	1459	173 170-176	218 208-243	3/0
0.50	5:44	1:25	11:20	128 126-130	1451	167 164-172	204 196-213	2/1
0.63	7:07	1:23	11:05	129 126-131	1429	167 164-172	200 190-210	0/4
0.75	8:30	1:23	11:01	129 126-132	1421	167 164-168	212 206-218	1/1
0.88	9:56	1:26 +4	11:30	129 127-132	1484	168 164-174	208 187-246	1/3
1.00	11:24	1:28	11:40	132 128-135	1541	168 164-174	226 205-262	2/1
1.13	17:19	5:55 +4:44	47:22	114 81-140	5400	173 164-180	232 88-301	4/3
1.25	18:40	1:21	10:47	119 111-123	1282	174 168-178	260 240-277	5/0
1.38	19:58	1:18	10:28	123 121-124	1287	171 166-174	241 223-253	3/0
1.50	21:20	1:21	10:52	121 120-122	1315	170 166-174	214 205-224	1/2
1.63	22:37	1:18	10:20	120 119-121	1241	170 166-174	233 210-249	2/0
1.75	23:53	1:16	10:08	123 121-124	1246	171 168-174	225 219-241	2/1
1.88	25:10	1:16	10:10	124 122-125	1261	172 166-178	223 216-231	1/2
2.00	26:27	1:17	10:20	135 122-146	1395	171 168-174	221 213-228	0/2
2.13	27:41	1:14	9:49	145 144-147	1425	172 170-174	221 207-242	0/3
2.25	28:56	1:15	10:02	145 144-147	1454	171 168-178	228 215-250	0/1
2.38	42:31	13:35 +11:46	1:48:37	144 136-151	15640	168 160-172	217 130-260	8/7
2.50	43:54	1:24	11:10	148 144-151	1652	167 162-170	240 219-268	4/0
2.63	45:17	1:23	11:04	148 144-151	1639	167 162-170	207 197-241	1/2
2.75	46:41	1:24	11:12	144 142-146	1612	168 164-174	218 199-235	1/3
2.88	48:14	1:33 +12	12:24	142 137-149	1760	167 162-174	227 211-240	2/0
3.00	49:31	1:16	10:10	144 138-146	1465	169 166-172	218 209-230	1/1
3.13	50:47	1:17	10:13	145 143-146	1482	168 164-172	214 210-219	0/4
3.25	54:45	3:58 +2:35	31:41	128 104-143	4055	164 114-174	207 4-234	1/3
3.38	56:07	1:22 +4	10:54	128 123-131	1396	169 166-178	231 185-269	0/3
3.50	57:25	1:19	10:29	136 129-142	1426	170 166-174	243 212-270	3/1
3.63	58:44	1:18	10:28	142 141-143	1486	169 166-172	221 212-250	1/1
3.75	1:00:04	1:20	10:40	143 141-149	1526	169 166-172	238 216-254	3/1
3.88	1:01:21	1:18	10:20	152 149-152	1571	168 162-174	230 218-245	2/0
4.00	1:02:53	1:31 +16	12:12	145 134-151	1768	170 168-174	223 215-265	0/3
4.13	1:04:08	1:16	10:06	135 133-139	1363	170 166-176	220 210-226	0/4
4.23	1:05:12	1:04	10:29	141 139-143	1478	167 166-172	218 201-226	1/2

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	11:36
See your biggest climbs

Power

222W (301 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	169	4.2	56:47	15:20
Walk	0.3	133	0	11	14:27
Still	0.5	-	-	23	-
Pause	10.7	-	-	7:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	40.92%	More
800m	5:00	10:03	44.64%	More
1km	6:15	10:03	46.44%	More
Mile	10:16	10:16	48.09%	More
5k	47:51	15:24	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	50.00
5km	32:49	10:34	52.52
5M	54:21	10:52	51.81
10km	1:08:25	11:01	51.55
10M	1:53:18	11:20	51.36
Half	2:30:51	11:31	50.42
20M	3:56:14	11:49	50.74
Mara	5:14:31	12:00	50.53

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