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Mon 22nd Apr 2024 at 6:56am by Allanhh

Run > Treadmill

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Time
20:07
Miles
1.84
Min/mi
10:56
Pacing
87.7%
Stride(cm)
83
Cals
188
Cadence
177
BPM
113
B/mi
1239
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:36(12:14/mi) 102/111bpm [1247b/mi] 60cal
2) 0.62mi - 6:35(10:35/mi) 115/121bpm [1218b/mi] 62cal
3) 0.59mi - 5:49(9:56/mi) 126/133bpm [1252b/mi] 65cal
4) 0.01mi - 7(10:49/mi) 127/128bpm [1373b/mi] 1cal

7:36 6:35 5:49 7

Pace

32%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:33	82 65-101	1357	155 118-170
0.13	1:50	48	12:49	107 102-110	1372	172 170-176
0.19	2:36	46	12:16	103 100-109	1263	173 172-176
0.25	3:21	45	12:04	103 101-106	1242	175 172-176
0.31	4:06	44	11:52	106 105-107	1258	175 174-176
0.38	4:50	44	11:40	105 105-106	1224	176 174-180
0.44	5:33	43	11:29	104 104-106	1194	176 174-178
0.50	6:15	42	11:17	107 105-110	1207	177 174-180
0.56	6:57	42	11:11	107 107-109	1197	177 176-178
0.63	7:38	41	10:57	109 107-111	1194	178 176-180
0.69	8:19	41	10:50	110 108-112	1192	178 176-180
0.75	8:59	40	10:47	111 110-114	1198	179 178-182
0.81	9:39	40	10:37	112 111-114	1190	180 178-182
0.88	10:19	40	10:37	112 110-113	1188	180 178-182
0.94	10:58	39	10:32	114 113-117	1200	180 176-180
1.00	11:38	40	10:36	117 115-118	1239	179 176-180
1.06	12:17	39	10:28	116 116-118	1213	180 178-180
1.13	12:56	39	10:28	118 117-120	1235	180 178-182
1.19	13:36	39	10:30	118 117-121	1238	180 180-182
1.25	14:15	39	10:27	120 118-121	1253	179 176-180
1.31	14:54	39	10:19	121 119-122	1249	180 178-182
1.38	15:32	38	10:09	121 121-122	1227	181 178-182
1.44	16:09	38	10:04	121 120-122	1218	181 180-182
1.50	16:47	37	9:58	124 122-125	1237	181 180-182
1.56	17:24	37	9:54	125 124-127	1238	181 178-182
1.63	18:01	37	9:47	127 126-128	1242	181 180-182
1.69	18:36	36	9:35	129 128-130	1236	182 182-182
1.75	19:12	35	9:26	130 129-131	1226	183 182-184
1.81	19:48	37	9:46	132 131-133	1290	182 176-184
1.84	20:07	19	11:37	129 127-132	1498	175 170-176

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	1.8	19:48	10:51
Walk	1.3	121	0	16	19:35
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:10	9:56	0.00%	More
Mile	10:09	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:03	11:17
5M	58:03	11:37
10km	1:13:05	11:46
10M	2:01:01	12:06
Half	2:41:07	12:18
20M	4:12:19	12:37
Mara	5:35:56	12:49

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