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Mon 22nd Apr 2024 at 6:41am by TeeBee

Walk > General

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Time
18:13
Miles
0.87
Min/mi
20:56
Pacing
0%
Stride(cm)
69
Cals
91
Cadence
111
BPM
100
%MHR
50.7
B/mi
2101
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.62mi - 12:49(20:37/mi) 102/110bpm [2103b/mi] 58cal 51/59rpm 2.91/3.88mph
2) 0.32mi - 9:08(28:56/mi) 96/106bpm [2778b/mi] 33cal 19/79rpm 2.07/3.59mph

12:49 9:08

Pace

14%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:50	103 99-108	3381	112 98-116	1/1
0.13	3:12	1:09	18:24	101 96-104	1858	113 112-116	2/1
0.19	4:21	1:08	18:15	100 97-103	1825	112 110-114	1/2
0.25	5:31	1:10	18:43	97 95-99	1815	111 110-114	1/2
0.31	6:42	1:11	18:57	102 100-104	1933	110 108-112	1/1
0.38	7:50	1:08	18:10	102 98-105	1853	110 106-114	1/1
0.44	9:11	1:21	21:37	103 101-107	2226	107 104-110	2/0
0.50	10:28	1:17	20:25	103 100-108	2104	108 104-112	1/0
0.56	11:43	1:15	20:08	106 102-110	2134	111 104-116	2/1
0.63	12:54	1:11	18:53	102 99-104	1926	116 112-118	0/2
0.69	14:00	1:06	17:44	101 98-106	1791	115 112-116	0/2
0.75	15:02	1:02	16:33	99 97-103	1639	112 106-114	1/2
0.81	16:55	1:53	30:08	93 87-100	2803	109 88-114	1/0
0.87	18:13	1:18	23:56	93 83-99	2226	-	1/1

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:25	18:56	More
1km	11:43	18:52	More

Predictions

Dist	Time	Per Mile

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