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Mon 22nd Apr 2024 at 6:16am by crispndry

Run > General

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Time
47:55
Miles
4.16
Min/mi
11:31
Pacing
66.6%
WAVA
38.96
Stride(cm)
87
Cals
568
Cadence
161
BPM
111
%MHR
61.6
B/mi
1276
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 4.16mi - 47:55(11:30/mi) 112/145bpm [1288b/mi] 568cal

47:55

Pace

36%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:13	71 57-95	1080	135 104-168	0/6
0.25	3:26	1:32	12:18	108 95-116	1328	165 126-172	2/3
0.38	4:57	1:31	12:08	114 108-120	1383	167 162-170	3/0
0.50	6:11	1:14	9:52	122 115-126	1204	168 166-170	8/0
0.63	8:56	2:45	21:59	91 69-115	2000	146 104-170	3/0
0.75	10:56	2:00	16:01	71 50-108	1137	163 108-170	1/2
0.88	12:09	1:12	9:40	104 96-109	1005	167 160-172	0/5
1.00	13:26	1:17	10:17	108 102-115	1110	164 162-166	0/9
1.13	15:27	2:01	16:09	99 78-115	1598	164 160-168	0/10
1.25	17:16	1:50	14:37	87 72-99	1271	153 82-170	0/5
1.38	18:29	1:12	9:40	100 75-116	966	169 164-172	2/2
1.50	19:40	1:11	9:25	119 114-122	1121	168 166-170	1/3
1.63	21:21	1:41	13:31	121 113-130	1635	168 166-170	2/1
1.75	22:30	1:09	9:13	122 117-127	1125	171 168-172	2/0
1.88	23:42	1:12	9:35	125 122-125	1197	166 156-172	7/0
2.00	25:33	1:51	14:46	113 101-127	1668	148 98-172	7/1
2.13	27:19	1:46	14:10	106 96-114	1502	162 108-170	0/6
2.25	28:34	1:15	9:59	114 107-119	1137	145 86-172	3/3
2.38	30:13	1:39	13:14	116 101-126	1535	163 126-172	2/1
2.50	32:03	1:50	14:38	115 108-122	1683	165 160-168	4/0
2.63	33:18	1:15	10:03	121 112-131	1215	164 162-168	4/0
2.75	34:29	1:11	9:31	137 131-141	1304	165 164-168	3/0
2.88	35:52	1:23	11:00	129 120-139	1420	149 100-170	4/1
3.00	36:57	1:05	8:43	122 116-127	1064	169 164-172	9/0
3.13	38:13	1:15	10:03	128 125-132	1287	169 166-172	7/1
3.25	39:18	1:05	8:41	127 123-131	1102	169 164-172	0/6
3.38	40:20	1:02	8:20	132 130-135	1100	171 168-172	4/0
3.50	41:28	1:07	8:58	134 129-139	1202	170 168-172	0/3
3.63	42:35	1:08	9:01	130 125-132	1173	169 166-170	2/1
3.75	43:44	1:09	9:08	131 128-133	1197	169 166-172	1/1
3.88	44:50	1:06	8:52	137 129-144	1214	169 166-174	2/2
4.00	46:06	1:16	10:05	129 123-141	1301	165 102-170	0/4
4.13	47:16	1:10	9:17	124 118-133	1151	166 160-168	2/5
4.16	47:55	39	16:27	115 112-118	1892	122 106-164	0/2

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 43m, Flat prediction 46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	11:50
18 2.3%	12:12
16 2.5%	12:01
See your biggest climbs

Cadence

161 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	166	3.9	40:52	10:22
Walk	9.8	111	0.2	4:42	21:15
Still	4.9	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.34%	More
800m	4:19	8:41	42.18%	More
1km	5:24	8:41	44.06%	More
Mile	8:56	8:56	45.56%	More
5k	33:38	10:50	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	38.52
5km	35:10	11:19	39.35
5M	58:14	11:39	38.61
10km	1:13:19	11:48	38.26
10M	2:01:24	12:08	38.15
Half	2:41:39	12:20	37.59
20M	4:13:08	12:39	38.04
Mara	5:37:01	12:52	38.10

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