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Mon 22nd Apr 2024 at 6:32am by Linda Wozencroft

Run > General

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Time
31:51
Miles
3.11
Min/mi
10:14
Pacing
93.9%
Stride(cm)
85
Cals
305
Cadence
186
BPM
146
%MHR
81.3
B/mi
1499
Asc(m)
17
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 134/145bpm [894b/km] 56cal 9/10.31kmph
2) 1km - 6:32(6:32/km) 145/153bpm [947b/km] 62cal 9.19/10.48kmph
3) 1km - 6:19(6:19/km) 148/153bpm [935b/km] 62cal 9.5/9.98kmph
4) 1km - 6:21(6:21/km) 153/159bpm [972b/km] 64cal 9.45/10.85kmph
5) 1km - 5:57(5:57/km) 158/165bpm [939b/km] 61cal 10.1/10.68kmph
6) 0.01km - 3(5:04/km) 164/164bpm [830b/km] 11.85/10.68kmph

6:40 6:32 6:19 6:21 5:57 3

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	115 91-134	1178	182 176-184	1/0
0.25	2:39	1:22	10:56	133 130-135	1454	184 180-188	2/2
0.38	4:01	1:22	10:58	139 136-140	1524	185 184-188	3/5
0.50	5:24	1:23	11:02	142 139-143	1566	186 184-188	2/3
0.63	6:43	1:20	10:37	144 141-146	1529	185 184-188	2/3
0.75	8:05	1:22	10:56	145 143-147	1585	184 180-186	0/1
0.88	9:22	1:17	10:16	144 142-146	1478	185 184-188	1/3
1.00	10:42	1:20	10:39	146 143-149	1555	185 182-186	1/3
1.13	12:02	1:20	10:36	149 144-152	1579	185 184-188	5/0
1.25	13:16	1:14	9:52	140 134-144	1381	185 184-188	0/6
1.38	14:32	1:17	10:14	144 134-151	1474	185 182-186	2/3
1.50	15:47	1:14	9:55	151 149-153	1497	186 184-188	2/0
1.63	17:06	1:19	10:31	149 148-150	1567	186 182-188	1/2
1.75	18:24	1:18	10:28	149 148-151	1559	187 186-188	1/1
1.88	19:38	1:14	9:52	149 147-150	1469	186 182-188	1/2
2.00	20:55	1:17	10:18	149 146-154	1536	185 184-186	1/1
2.13	22:14	1:19	10:30	157 155-159	1649	187 184-192	4/0
2.25	23:27	1:13	9:44	152 148-159	1480	186 184-188	3/4
2.38	24:46	1:19	10:34	153 151-154	1617	186 186-188	2/2
2.50	26:09	1:22 +6	10:57	156 153-158	1708	187 182-188	1/0
2.63	27:23	1:14	9:53	155 153-157	1533	187 186-188	1/1
2.75	28:36	1:13	9:43	155 151-158	1507	188 186-192	2/1
2.88	29:47	1:11	9:27	159 158-160	1504	187 186-188	2/1
3.00	30:58	1:11	9:31	161 159-163	1532	192 188-192	3/1
3.11	32:00	1:02	9:09	164 163-165	1502	192 190-192	2/1

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 31:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3.1	31:53	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	0.00%	More
800m	4:42	9:28	0.00%	More
1km	5:57	9:34	0.00%	More
Mile	9:52	9:52	0.00%	More
5k	31:55	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	31:49	10:14
5M	52:41	10:32
10km	1:06:20	10:41
10M	1:49:51	10:59
Half	2:26:15	11:10
20M	3:49:01	11:27
Mara	5:04:55	11:38

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