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Mon 22nd Apr 2024 at 6:52am by Acidman303

Bike > General

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Time
12:25
Miles
2.02
Mph
9.8
Pacing
0%
Cals
116
BPM
113
%MHR
62.5
B/mi
692
Asc(m)
14
Surface
Road

Notes & Comments

1) 3.25km - 12:25(3:49/km) 113/131bpm [432b/km] 116cal

12:25

Pace

14%

15%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.97	83 75-95	834	0/1
0.13	1:06	29	7.87	91 89-96	694	0/1
0.19	1:41	34	6.55	97 89-106	888	1/0
0.25	2:06	26	8.71	118 107-123	813	4/0
0.31	2:32	26	8.74	118 113-123	810	2/0
0.38	2:52	20	11.15	110 107-113	592	0/5
0.44	3:14	21	10.50	104 98-107	594	0/0
0.50	3:48	34	6.64	97 93-106	876	0/1
0.56	4:09	22	10.36	109 106-111	631	0/1
0.63	4:28	19	11.93	110 107-112	553	1/1
0.69	4:49	21	10.85	109 108-110	603	0/0
0.75	5:07	18	12.19	113 110-116	556	1/1
0.81	5:29	22	10.42	114 110-116	656	0/0
0.88	5:50	20	10.98	109 109-110	596	0/0
0.94	6:10	21	10.78	113 110-115	629	0/1
1.00	6:30	20	11.52	115 115-115	599	1/0
1.06	6:46	16	14.18	115 115-115	487	0/1
1.13	7:03	17	13.13	116 115-116	530	0/1
1.19	7:21	18	12.64	117 116-117	556	0/0
1.25	7:38	18	12.76	116 116-117	546	0/1
1.31	7:56	18	12.85	117 116-118	546	1/0
1.38	8:15	19	11.87	117 116-117	592	1/0
1.44	8:34	20	11.49	119 117-121	621	1/0
1.50	8:54	19	11.57	123 121-124	638	1/0
1.56	9:13	19	11.93	126 124-127	634	0/1
1.63	9:42	29	7.72	124 122-127	963	0/0
1.69	10:12	30	7.54	121 120-123	963	1/0
1.75	10:35	23	9.66	121 119-123	752	1/0
1.81	11:00	25	9.07	122 122-123	807	2/0
1.88	11:25	25	8.86	127 123-131	860	0/0
1.94	11:47	22	10.17	126 124-131	743	0/0
2.00	12:12	25	9.14	121 119-125	794	1/0
2.02	12:25	13	5.02	120 119-120	1435	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	16	4:11	More
200m	32	4:21	More
400m	1:08	4:32	More
800m	2:22	4:46	More
1km	3:00	4:49	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:40	6:46
20km	1:25:11	6:51
15 miles	1:43:59	6:56
20 miles	2:21:04	7:03
40km	2:57:37	7:09
25 miles	2:58:43	7:09
42km	3:07:02	7:10
50 miles	6:12:36	7:27
56 miles	7:00:09	7:30
100 miles	12:56:51	7:46
112 miles	14:36:00	7:49

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