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Mon 22nd Apr 2024 at 5:02am by KJ

Run > General

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Time
37:31
Miles
4.33
Min/mi
8:40
Pacing
86.7%
WAVA
61.31
Stride(cm)
104
Cals
310
Watts
285
Cadence
178
BPM
133
%MHR
77.6
B/mi
1150
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:10/mi) 119/142bpm [1209b/mi] 86/90rpm 250/308W 5.91/7.16mph
2) 1mi - 8:40(8:40/mi) 133/142bpm [1154b/mi] 89/92rpm 291/373W 6.92/8.92mph
3) 1mi - 7:57(7:58/mi) 137/142bpm [1091b/mi] 91/92rpm 295/369W 7.53/8.2mph
4) 1mi - 8:09(8:09/mi) 142/153bpm [1158b/mi] 91/92rpm 304/389W 7.36/8.23mph

10:09 8:40 7:57 8:09

Pin Map

0mi in 0

Pace

29%

13%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	111 98-118	1335	164 78-170	229 140-264	6/0
0.25	2:48	1:18	10:22	111 105-119	1150	169 164-174	201 186-232	1/1
0.38	4:03	1:15	10:00	108 105-113	1079	172 170-174	226 198-248	0/6
0.50	5:23	1:20	10:40	119 112-126	1270	172 168-174	274 230-308	0/1
0.63	6:45	1:23	11:01	126 121-135	1387	173 172-174	285 228-306	8/0
0.75	7:55	1:09	9:13	124 117-136	1143	174 166-180	237 154-286	8/0
0.88	9:03	1:08	9:03	124 118-128	1123	175 172-178	291 282-302	1/5
1.00	10:07	1:05	8:38	129 125-142	1114	177 176-180	275 252-300	1/1
1.13	11:14	1:07	8:57	123 117-135	1100	173 134-180	226 126-268	2/0
1.25	12:23	1:08	9:07	130 125-135	1185	177 176-180	309 272-346	0/7
1.38	13:31	1:09	9:08	133 131-135	1215	177 176-180	296 270-320	2/2
1.50	14:33	1:02	8:13	134 127-140	1101	179 176-180	286 248-338	4/0
1.63	15:35	1:03	8:20	131 127-135	1092	180 178-180	300 216-372	3/0
1.75	16:41	1:06	8:47	139 133-142	1221	180 178-184	321 298-356	1/4
1.88	17:47	1:05	8:42	138 135-142	1200	180 176-182	290 284-302	6/0
2.00	18:48	1:01	8:10	135 131-136	1102	180 180-184	302 280-316	2/0
2.13	19:50	1:02	8:15	136 130-140	1122	180 180-180	304 292-320	2/0
2.25	20:56	1:07	8:53	138 136-140	1226	179 166-180	293 208-312	1/0
2.38	21:54	58	7:43	137 132-142	1056	182 180-184	298 268-312	2/0
2.50	22:54	1:00	7:57	137 132-141	1090	182 182-184	296 284-310	0/0
2.63	23:54	1:00	7:58	138 136-142	1099	182 182-184	290 284-296	0/2
2.75	24:53	1:00	7:59	137 133-138	1094	182 182-184	289 270-302	0/2
2.88	25:49	55	7:23	139 136-142	1027	183 182-184	284 268-302	0/2
3.00	26:46	57	7:34	138 136-140	1044	183 182-184	305 264-380	0/6
3.13	27:45	1:00	7:57	140 135-143	1113	182 182-184	338 282-384	3/2
3.25	28:43	58	7:46	143 138-146	1111	182 182-184	286 272-310	1/2
3.38	29:41	58	7:44	137 134-140	1060	182 180-184	280 248-318	0/6
3.50	30:53	1:11	9:29	136 129-142	1290	177 156-182	309 132-374	3/2
3.63	31:53	1:01	8:04	144 140-146	1162	181 180-184	309 282-338	6/0
3.75	32:51	57	7:39	145 142-147	1110	183 182-184	292 274-308	1/3
3.88	33:55	1:04	8:35	147 144-153	1262	182 176-184	346 278-388	3/1
4.00	34:55	1:00	8:00	148 142-153	1183	182 176-184	257 178-320	2/4
4.13	35:51	56	7:30	140 139-142	1050	182 176-184	268 208-320	0/12
4.25	36:51	1:00	7:59	140 135-145	1119	182 176-184	322 276-356	1/1
4.33	37:27	36	7:37	145 140-149	1104	183 172-184	329 302-352	1/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 37:00

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.5%	10:54
14 1.0%	8:24
10 3.0%	8:58
See your biggest climbs

Power

285W (388 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	4.3	37:11	8:38
Walk	0.7	145	0	16	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.48%	More
800m	3:47	7:37	56.87%	More
1km	4:44	7:37	59.36%	More
Mile	7:46	7:46	61.58%	More
5k	25:19	8:09	64.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	26:23	8:30	61.76
5M	43:42	8:44	61.01
10km	55:01	8:51	60.66
10M	1:31:06	9:07	60.71
Half	2:01:18	9:16	59.95
20M	3:09:57	9:30	60.67
Mara	4:12:54	9:39	60.76

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