Mon 22nd Apr 2024 at 6:53am by NDWDave
Run > General
-
Time
4:12
-
Miles
0.38
-
Min/mi
11:03
-
Pacing
0%
-
WAVA
31.47
-
Stride(cm)
91
-
Cals
43
-
Cadence
160
-
BPM
106
-
%MHR
58.1
-
B/mi
1175
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 0.38mi - 4:12(11:09/mi) 109/125bpm [1215b/mi] 43cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:48 |
91 76-105 |
892 |
164 108-180 |
0/1 |
0.13 |
1:13 |
36 |
9:38 |
118 108-124 |
1136 |
169 166-172 |
1/1 |
0.19 |
1:52 |
39 |
10:18 |
121 117-124 |
1247 |
169 166-172 |
0/1 |
0.25 |
2:27 |
35 |
9:23 |
117 115-119 |
1099 |
173 170-180 |
0/6 |
0.31 |
3:04 |
37 |
9:55 |
111 106-115 |
1101 |
170 168-172 |
0/3 |
0.38 |
4:11 |
1:07 |
17:51 |
101 96-107 |
1803 |
137 88-174 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.1 |
170 |
0.3 |
3:35 |
10:19 |
Walk |
14.5 |
118 |
0 |
37 |
21:07 |
Still |
0.4 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
32.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
34.48 |
5km |
38:57 |
12:32 |
35.26 |
5M |
1:04:30 |
12:54 |
34.59 |
10km |
1:21:13 |
13:04 |
34.27 |
10M |
2:14:29 |
13:27 |
34.16 |
Half |
2:59:03 |
13:40 |
33.66 |
20M |
4:40:24 |
14:01 |
34.06 |
Mara |
6:13:19 |
14:15 |
34.11 |
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