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Mon 22nd Apr 2024 at 5:09am by atko

Run > General

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Time
16:58
Miles
2.07
Min/mi
8:12
Pacing
90.1%
WAVA
58.92
Stride(cm)
101
Cals
194
Cadence
194
BPM
144
%MHR
84.2
B/mi
1180
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 146/154bpm [1205b/mi] 99cal 7.27/7.89mph
2) 1mi - 8:10(8:10/mi) 143/150bpm [1167b/mi] 89cal 7.35/7.78mph
3) 0.07mi - 33(8:24/mi) 145/148bpm [1219b/mi] 6cal 7.14/7.51mph

8:15 8:10 33

Pin Map

Imported from file - 2013-09-09

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +5	9:13	126 110-144	1162	200 196-204	1/0
0.13	1:05	31	8:14	144 141-147	1186	197 194-198	0/1
0.19	1:38	32	8:37	148 145-150	1275	195 194-196	0/2
0.25	2:09	32	8:24	147 144-149	1235	195 194-196	0/2
0.31	2:43	34	8:56	145 143-147	1296	194 194-196	0/1
0.38	3:14	31	8:19	145 143-148	1207	194 192-194	0/2
0.44	3:45	31	8:11	146 145-148	1194	196 194-196	0/1
0.50	4:16	31	8:14	148 146-149	1218	195 192-196	0/2
0.56	4:47	32	8:28	148 146-151	1253	194 192-196	0/2
0.63	5:17	30	8:02	149 147-151	1198	194 192-194	0/2
0.69	5:48	31	8:15	152 147-154	1253	193 192-196	0/1
0.75	6:19	31	8:11	151 145-153	1235	192 190-192	0/1
0.81	6:50	31	8:12	146 144-148	1196	193 192-194	0/2
0.88	7:20	30	8:02	148 146-150	1188	193 192-196	0/1
0.94	7:50	31	8:11	148 147-150	1210	193 190-194	0/1
1.00	8:20	29	7:52	149 147-151	1171	193 190-194	0/2
1.06	8:51	31	8:13	142 139-146	1166	193 192-196	0/1
1.13	9:22	31	8:21	135 133-138	1128	192 188-194	0/1
1.19	9:52	30	8:04	140 138-143	1130	193 192-194	0/1
1.25	10:24	31	8:18	142 140-145	1180	192 190-196	0/1
1.31	10:54	31	8:12	146 143-149	1196	192 190-194	1/1
1.38	11:24	30	7:54	145 143-148	1145	193 192-196	1/1
1.44	11:56	32	8:33	144 143-145	1232	191 188-194	0/1
1.50	12:43	47 +18	12:26	141 134-146	1753	200 196-206	1/1
1.56	13:13	31	8:13	147 145-149	1208	194 192-196	0/0
1.63	13:44	30	8:08	142 140-144	1154	193 192-194	1/0
1.69	14:15	31	8:17	142 140-146	1176	193 192-194	1/0
1.75	14:47	32	8:31	141 140-142	1201	192 192-194	1/2
1.81	15:16	29	7:45	145 142-147	1125	192 190-194	0/0
1.88	15:46	30	8:01	145 143-146	1164	192 190-192	1/0
1.94	16:17	31	8:11	145 143-146	1186	191 190-192	0/1
2.00	16:48	31	8:14	147 145-149	1210	192 190-194	1/1
2.06	17:19	32	8:25	145 143-147	1221	191 190-192	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 30m, Flat prediction 16:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	193	2.1	17:05	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.39%	More
800m	4:00	8:03	50.90%	More
1km	5:02	8:07	52.68%	More
Mile	8:09	8:09	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:07	8:24	58.74
5M	43:16	8:39	57.86
10km	54:30	8:46	57.42
10M	1:30:19	9:02	57.34
Half	2:00:19	9:11	56.55
20M	3:08:32	9:26	57.18
Mara	4:11:07	9:35	57.25

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