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Sun 21st Apr 2024 at 7:47pm by xineoph

Walk > General

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Time
55:42
Miles
2.76
Min/mi
20:11
Pacing
0%
Stride(cm)
69
Cals
347
Cadence
115
BPM
101
%MHR
55.9
B/mi
2031
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 12:06(19:28/mi) 103/121bpm [2005b/mi] 91cal 48/64rpm 3.08/5.97mph
2) 0.62mi - 12:07(19:29/mi) 102/115bpm [1988b/mi] 72cal 54/62rpm 3.08/6.39mph
3) 0.62mi - 14:05(22:40/mi) 101/113bpm [2290b/mi] 90cal 41/61rpm 2.65/3.8mph
4) 0.62mi - 11:52(19:07/mi) 97/107bpm [1854b/mi] 63cal 54/63rpm 3.14/3.92mph
5) 0.27mi - 5:31(20:20/mi) 99/107bpm [2014b/mi] 31cal 49/63rpm 2.95/3.76mph

12:06 12:07 14:05 11:52 5:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:30	96 78-106	2160	115 88-128	1/7
0.25	5:17	2:28	19:45	111 91-120	2192	116 100-128	5/3
0.38	7:37	2:20	18:39	105 100-113	1959	118 100-126	2/6
0.50	10:06	2:30	19:56	103 97-108	2054	117 108-120	2/6
0.63	12:09	2:03	16:23	103 94-107	1687	117 94-124	5/4
0.75	14:34	2:25	19:18	106 101-114	2045	117 94-124	2/11
0.88	17:09	2:35	20:44	102 97-108	2115	116 108-120	5/7
1.00	19:41	2:31	20:10	99 95-102	1997	118 112-122	3/8
1.13	21:52	2:12	17:33	100 97-106	1755	119 112-124	9/3
1.25	24:22	2:30	19:57	100 94-108	1995	114 104-120	5/3
1.38	26:52	2:30	19:59	99 92-105	1979	112 96-122	13/0
1.50	30:05	3:14	25:49	101 91-108	2607	109 100-120	8/0
1.63	32:46	2:41	21:26	101 94-106	2165	116 102-120	1/8
1.75	35:59	3:13	25:45	103 95-112	2652	108 98-120	4/7
1.88	38:29	2:29	19:54	102 97-107	2029	112 104-118	14/0
2.00	40:41	2:13	17:42	96 90-103	1699	117 112-120	9/0
2.13	43:02	2:21	18:45	98 94-106	1837	116 102-124	4/7
2.25	45:21	2:19	18:33	93 87-103	1726	119 112-124	1/10
2.38	47:43	2:22	18:57	99 95-102	1876	118 112-126	0/14
2.50	50:24	2:41	21:31	99 93-107	2130	106 92-118	13/3
2.63	52:47	2:23	19:02	102 98-107	1941	115 104-120	8/1
2.75	55:11	2:23	19:07	97 91-103	1855	118 114-126	3/7
2.76	55:44	33	1:18:32	96 92-99	7539	-	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	19:47
26 7.0%	23:45
20 5.6%	20:05
11 5.4%	20:03
See your biggest climbs

Cadence

115 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:06	18:17	More
1km	11:33	18:35	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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