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Mon 22nd Apr 2024 at 6:05am by ChristianPoulton

Bike > Commuting

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Time
37:05
Miles
7.17
Mph
11.6
Pacing
0%
FBI
54.01
Cals
198
BPM
93
%MHR
48.2
B/mi
484
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 15:37(3:07/km) 90/109bpm [281b/km] 81cal
2) 5km - 16:06(3:13/km) 98/113bpm [315b/km] 91cal
3) 1.53km - 5:22(3:30/km) 95/104bpm [333b/km] 26cal

15:37 16:06 5:22

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:10	4:10	3.59	81 64-100	1352	0/3
0.50	5:19	1:08	13.15	81 73-91	370	0/0
0.75	6:28	1:09	13.03	93 89-96	428	1/1
1.00	7:34	1:06	13.56	103 97-107	456	0/1
1.25	8:30	56	16.12	101 98-102	376	5/1
1.50	9:04	34	26.76	93 79-101	208	2/1
1.75	10:08	1:04	14.00	76 73-81	326	0/28
2.00	11:09	1:01	14.72	79 77-84	322	0/7
2.25	12:16	1:07	13.52	85 81-97	377	0/3
2.50	13:15	59	15.27	104 99-107	409	3/2
2.75	14:12	57	15.73	106 102-109	404	4/2
3.00	15:09	57	15.81	102 101-103	387	0/3
3.25	16:12	1:03	14.26	104 102-107	438	3/5
3.50	17:12	1:00	14.94	104 99-110	418	1/2
3.75	18:20	1:07	13.34	106 103-109	477	2/1
4.00	20:00	1:40	8.96	101 92-106	676	2/1
4.25	21:02	1:02	14.61	102 94-110	419	1/2
4.50	22:03	1:01	14.65	111 110-112	455	0/0
4.75	24:14	2:11	6.89	84 72-109	732	2/1
5.00	25:16	1:03	14.39	98 81-104	409	2/1
5.25	26:29	1:13	12.39	104 100-107	504	2/2
5.50	27:30	1:01	14.74	103 100-108	419	5/1
5.75	28:37	1:07	13.39	100 92-107	448	6/0
6.00	30:39	2:02	7.37	84 75-96	684	1/3
6.25	32:08	1:28	10.19	99 78-113	583	3/2
6.50	33:23	1:15	11.97	90 85-98	451	1/1
6.75	34:30	1:08	13.32	94 86-101	423	2/1
7.00	35:52	1:21	11.05	95 90-100	516	4/1
7.17	37:04	1:12	8.29	102 100-104	738	2/1

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.7%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:22	2:46	More
1km	1:53	3:01	More
Mile	3:34	3:34	More
5k	12:18	3:58	More
5 miles	22:04	4:25	More
10k	28:52	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	52:46	5:17
20km	1:06:26	5:21
15 miles	1:21:06	5:24
20 miles	1:50:00	5:30
40km	2:18:30	5:34
25 miles	2:19:22	5:34
42km	2:25:51	5:35
50 miles	4:50:34	5:49
56 miles	5:27:39	5:51
100 miles	10:05:48	6:03
112 miles	11:23:07	6:06

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