Mon 22nd Apr 2024 at 5:40am by elio

Run > General

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Time
48:23
Miles
6.11
Min/mi
7:55
Pacing
73.1%
WAVA
56.15
Stride(cm)
110
Cals
655
Watts
340
Cadence
185
BPM
131
%MHR
79.1
B/mi
1040
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Few strides

1) 1mi - 8:10(8:10/mi) 120/144bpm [979b/mi] 100cal 322/410W
2) 1mi - 7:56(7:56/mi) 128/136bpm [1016b/mi] 106cal 330/404W
3) 1mi - 7:53(7:53/mi) 130/136bpm [1026b/mi] 106cal 339/484W
4) 1mi - 7:56(7:56/mi) 136/155bpm [1078b/mi] 113cal 337/452W
5) 1mi - 7:51(7:51/mi) 134/153bpm [1053b/mi] 107cal 334/456W
6) 1mi - 7:50(7:50/mi) 139/155bpm [1089b/mi] 110cal 347/539W
7) 0.11mi - 47(6:53/mi) 149/155bpm [1026b/mi] 13cal 402/479W

8:10 7:56 7:53 7:56 7:51 7:50 47

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20 +14	9:18	105 60-128	977	183 176-186	327 309-396	0/3
0.50	5:13	2:54 +51	11:35	127 95-134	1471	182 118-188	316 7-395	1/5
0.75	7:14	2:01	8:04	121 93-144	976	184 182-188	366 296-410	6/2
1.00	9:13	1:59	7:57	127 123-132	1009	184 182-188	316 302-326	0/7
1.25	11:14	2:00	8:00	124 120-130	993	185 182-190	318 292-336	0/9
1.50	13:21	2:07 +9	8:30	128 120-134	1088	185 182-200	337 281-404	1/3
1.75	15:20	1:59	7:56	131 127-136	1039	185 182-188	339 321-374	2/3
2.00	17:19	1:59	7:56	130 127-134	1031	185 182-188	339 320-364	2/3
2.25	19:17	1:58	7:51	132 128-136	1037	185 182-188	343 335-351	0/1
2.50	21:18	2:01	8:04	129 124-133	1040	185 180-188	334 272-484	0/2
2.75	23:16	1:58	7:52	128 125-131	1006	185 182-188	344 329-428	0/3
3.00	25:12	1:57	7:48	131 129-134	1021	185 182-188	334 326-340	1/1
3.25	27:14	2:01	8:06	131 123-136	1060	185 176-188	325 305-343	1/1
3.50	29:11	1:57	7:50	135 132-137	1057	185 182-188	336 327-344	2/1
3.75	31:15	2:04	8:16	136 132-141	1124	185 180-188	336 317-355	4/0
4.00	33:08	1:53	7:31	144 134-155	1083	188 180-214	353 307-452	3/1
4.25	35:00	1:52	7:29	136 125-153	1018	187 180-208	345 314-456	2/0
4.50	37:03	2:03	8:11	142 137-153	1163	184 180-188	342 311-377	4/1
4.75	39:38	2:35 +35	10:21	129 103-137	1334	185 180-188	323 292-373	3/2
5.00	41:52	2:13 +18	8:54	129 101-141	1148	185 182-188	358 333-388	4/0
5.25	43:54	2:02	8:09	144 140-148	1175	184 180-188	370 335-422	9/0
5.50	45:50	1:56	7:42	145 138-155	1117	186 180-216	363 294-539	7/0
5.75	48:36	2:46 +51	11:04	124 92-146	1372	185 176-188	311 267-368	0/7
6.00	50:33	1:57	7:49	141 131-148	1102	185 180-188	358 324-416	5/0
6.11	51:20	47	6:57	149 140-155	1035	193 180-212	402 339-479	2/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 33m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	8:54
See your biggest climbs

Power

340W (539 max)

Power Graph

Power Bands

Cadence

185 (216 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	185	6.1	48:18	8:24
Walk	0.1	118	0	4	10:20
Pause	5.5	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.80%	More
800m	3:43	7:28	48.15%	More
1km	4:44	7:37	49.43%	More
Mile	7:46	7:46	51.62%	More
5k	24:33	7:54	55.55%	More
5 miles	40:34	8:07	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	23:37	7:36	57.72
5M	39:07	7:49	56.60
10km	49:15	7:56	56.07
10M	1:21:34	8:09	55.87
Half	1:48:36	8:17	55.05
20M	2:50:03	8:30	55.71
Mara	3:46:24	8:38	55.80

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