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Mon 22nd Apr 2024 at 5:19am by salty_seadog

Run > General

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Time
53:52
Miles
5.74
Min/mi
9:23
Pacing
93.6%
Stride(cm)
101
Cals
592
Watts
279
Cadence
170
BPM
136
%MHR
75.7
B/mi
1279
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 122/135bpm [1250b/mi] 104cal 268/331W
2) 1mi - 9:41(9:41/mi) 133/145bpm [1289b/mi] 107cal 283/346W
3) 1mi - 9:17(9:17/mi) 137/144bpm [1271b/mi] 101cal 279/339W
4) 1mi - 9:04(9:04/mi) 142/156bpm [1287b/mi] 101cal 277/375W
5) 1mi - 9:01(9:01/mi) 144/150bpm [1299b/mi] 104cal 281/342W
6) 0.74mi - 6:34(8:55/mi) 144/148bpm [1284b/mi] 75cal 291/365W

10:15 9:41 9:17 9:04 9:01 6:34

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	110 72-128	1172	161 104-166	263 55-301	8/3
0.50	5:13	2:33	10:12	125 120-129	1274	166 162-170	251 231-288	4/2
0.75	7:39	2:26	9:46	124 122-127	1211	167 160-174	269 221-331	4/6
1.00	10:14	2:35	10:21	131 123-135	1355	165 162-168	289 234-307	10/0
1.25	12:41	2:27	9:48	130 127-133	1274	167 164-170	268 217-335	6/3
1.50	15:05	2:24	9:34	127 125-133	1216	169 166-172	278 249-343	2/4
1.75	17:28	2:23	9:30	135 132-137	1283	171 168-174	293 258-346	7/1
2.00	19:56	2:28	9:53	142 137-145	1404	170 168-174	294 266-322	13/0
2.25	22:21	2:25	9:39	142 140-143	1371	172 170-174	292 272-324	7/0
2.50	24:41	2:21	9:23	143 141-144	1341	172 170-174	290 255-316	9/0
2.75	26:50	2:09	8:34	131 125-141	1122	171 168-176	246 225-269	3/13
3.00	29:13	2:23	9:31	130 126-138	1237	170 164-174	284 248-339	0/12
3.25	31:38	2:26	9:43	152 138-156	1477	169 164-174	311 260-375	16/0
3.50	33:52	2:14	8:54	146 138-155	1300	171 168-174	259 238-273	2/7
3.75	36:04	2:12	8:47	135 131-138	1186	171 168-174	256 241-270	0/10
4.00	38:17	2:13	8:52	134 130-138	1187	174 172-176	277 251-318	0/13
4.25	40:30	2:13	8:53	140 138-144	1244	174 170-176	276 264-284	1/5
4.50	42:49	2:19	9:16	144 141-149	1334	173 168-176	299 274-342	3/2
4.75	45:01	2:12	8:50	148 146-150	1306	172 162-176	273 246-324	3/8
5.00	47:18	2:16	9:06	143 141-146	1301	173 170-174	276 247-297	1/3
5.25	49:28	2:11	8:43	144 141-148	1255	174 172-176	276 246-292	0/9
5.50	51:45	2:17	9:08	142 140-146	1297	174 170-178	298 275-365	4/2
5.74	53:52	2:07	8:56	147 146-148	1312	175 170-178	300 245-358	7/3

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 58m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.4%	9:42
18 3.4%	9:49
14 2.8%	10:18
10 2.3%	10:37
See your biggest climbs

Power

279W (375 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	5.7	53:47	9:23
Walk	0.2	105	0	5	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	28:00	9:01	0.00%	More
5 miles	46:21	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:06	9:03
5M	46:32	9:18
10km	58:35	9:26
10M	1:37:01	9:42
Half	2:09:11	9:52
20M	3:22:17	10:07
Mara	4:29:19	10:17

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