Mon 22nd Apr 2024 at 7:23am by erkan

Run > General

Follow User
0 👍

Time
50:05
Miles
5.32
Min/mi
9:25
Pacing
81.2%
WAVA
51.97
Stride(cm)
94
Cals
537
Cadence
181
BPM
125
B/mi
1178
Asc(m)
115
Surface
Road

Notes & Comments

1) 1km - 6:09(6:09/km) 109/117bpm [669b/km] 58cal
2) 0.66km - 3:51(5:52/km) 117/121bpm [687b/km] 41cal
3) 1km - 5:28(5:28/km) 124/129bpm [677b/km] 63cal
4) 0.11km - 1:00(9:10/km) 120/127bpm [1101b/km] 8cal
5) 1km - 5:24(5:24/km) 123/130bpm [664b/km] 62cal
6) 0.11km - 1:00(9:07/km) 119/129bpm [1085b/km] 8cal
7) 1km - 5:18(5:18/km) 126/135bpm [668b/km] 63cal
8) 0.11km - 1:00(9:22/km) 129/136bpm [1209b/km] 9cal
9) 1km - 5:06(5:06/km) 132/139bpm [673b/km] 62cal
10) 0.11km - 1:00(8:51/km) 132/138bpm [1167b/km] 10cal
11) 0.2km - 43(3:36/km) 119/125bpm [429b/km] 9cal
12) 0.07km - 30(7:13/km) 129/130bpm [931b/km] 5cal
13) 0.2km - 41(3:26/km) 130/137bpm [447b/km] 8cal
14) 0.07km - 30(7:01/km) 136/139bpm [954b/km] 6cal
15) 0.2km - 42(3:31/km) 152/158bpm [535b/km] 10cal
16) 0.07km - 30(7:29/km) 159/161bpm [1190b/km] 7cal
17) 0.2km - 42(3:29/km) 156/158bpm [543b/km] 10cal
18) 0.06km - 30(7:57/km) 159/161bpm [1263b/km] 6cal
19) 1km - 7:10(7:10/km) 127/160bpm [909b/km] 68cal
20) 0.4km - 2:50(7:10/km) 121/124bpm [866b/km] 24cal
21) 0.01km - 1(3:51/km) 122/122bpm [469b/km]

6:09 3:51 5:28 1:00 5:24 1:00 5:18 1:00 5:06 1:00 43 30 41 30 42 30 42 30 7:10 2:50 1

Pace

12%

11%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	97 62-116	967	171 102-178	0/12
0.50	4:58	2:28	9:53	113 110-115	1118	178 176-180	0/17
0.75	7:22	2:24	9:35	116 114-118	1112	179 176-184	6/9
1.00	9:42	2:20	9:22	118 116-120	1105	183 178-186	12/10
1.25	11:56	2:14	8:56	122 117-125	1089	182 178-186	8/5
1.50	14:09	2:13	8:53	123 120-125	1093	182 178-186	5/7
1.75	16:42	2:33	10:11	119 101-129	1213	167 126-190	9/10
2.00	18:52	2:10	8:40	120 107-126	1040	184 178-188	11/9
2.25	21:03	2:11	8:44	127 125-129	1110	185 180-188	9/7
2.50	23:37	2:34	10:14	119 106-129	1218	167 130-188	9/12
2.75	25:51	2:14	8:57	126 120-129	1127	184 180-186	5/5
3.00	27:55	2:03	8:14	132 128-134	1086	187 182-190	8/7
3.25	30:24	2:29	9:57	125 112-136	1243	170 130-188	5/10
3.50	32:29	2:05	8:20	132 130-137	1100	186 180-190	10/6
3.75	34:41	2:13	8:51	138 135-139	1221	182 130-190	9/2
4.00	36:44	2:03	8:10	123 114-134	1005	196 128-216	6/14
4.25	38:23	1:39	6:35	144 128-158	947	205 198-212	7/4
4.50	40:35	2:12	8:49	156 146-161	1375	192 124-214	5/8
4.75	43:36	3:01	12:05	127 120-143	1535	175 174-178	6/5
5.00	46:23	2:47	11:09	122 120-124	1360	177 174-180	5/7
5.25	49:18	2:54	11:37	121 119-123	1405	175 172-178	12/12
5.32	50:06	48	10:52	121 120-122	1314	176 176-178	3/0

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 37m, Flat prediction 50:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	185	5.1	46:04	9:06
Walk	8.1	129	0.3	4:02	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.15%	More
800m	3:33	7:08	56.07%	More
1km	4:15	6:51	60.89%	More
Mile	7:45	7:45	56.70%	More
5k	27:06	8:43	55.24%	More
5 miles	46:23	9:17	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.62
5km	28:19	9:07	52.85
5M	46:54	9:23	52.02
10km	59:03	9:30	51.62
10M	1:37:46	9:47	51.57
Half	2:10:11	9:56	50.86
20M	3:23:51	10:12	51.47
Mara	4:31:25	10:22	51.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry