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Mon 22nd Apr 2024 at 5:37am by CB.

Walk > General

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Time
29:32
Miles
1.45
Min/mi
20:22
Pacing
0%
Stride(cm)
67
Cals
173
Cadence
118
BPM
88
%MHR
44.8
B/mi
1797
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 89/98bpm [1747b/mi] 120cal 53/62rpm
2) 0.45mi - 9:54(21:46/mi) 87/96bpm [1894b/mi] 53cal 43/60rpm

19:38 9:54

Pin Map

0mi in 0

Pace

15%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	87 82-90	1685	117 100-122	2/1
0.13	2:57	1:44	27:45	85 79-89	2358	118 106-122	1/0
0.19	4:11	1:14	19:44	88 85-89	1736	118 114-120	1/0
0.25	5:22	1:12	19:07	88 87-89	1682	119 118-120	1/0
0.31	6:32	1:10	18:34	87 87-88	1615	119 118-124	0/1
0.38	7:49	1:17	20:36	88 86-90	1813	118 116-120	1/0
0.44	8:57	1:08	18:02	91 88-98	1641	118 116-120	1/0
0.50	10:30	1:33	24:53	86 80-94	2140	118 106-120	1/2
0.56	11:42	1:12	19:09	85 82-88	1627	118 118-120	0/3
0.63	12:52	1:10	18:33	89 86-90	1650	118 106-120	0/1
0.69	13:59	1:07	17:53	91 89-93	1627	118 116-122	2/0
0.75	15:04	1:05	17:24	95 91-97	1653	118 116-122	1/1
0.81	16:13	1:09	18:21	93 91-95	1707	118 116-120	1/0
0.88	17:20	1:07	17:57	91 89-93	1634	118 116-122	1/1
0.94	18:30	1:10	18:41	89 87-93	1662	117 114-120	1/1
1.00	19:37	1:07	17:58	91 88-96	1636	117 114-122	1/0
1.06	20:45	1:07	17:55	92 89-96	1648	118 116-120	0/1
1.13	21:54	1:10	18:33	90 87-93	1670	116 112-118	1/1
1.19	23:08	1:14	19:43	91 88-96	1794	115 110-120	1/1
1.25	24:10	1:02	16:28	90 86-92	1482	118 114-120	0/2
1.31	25:21	1:11	18:58	86 82-89	1631	117 114-120	0/2
1.38	26:38	1:17	20:32	86 82-90	1767	118 116-120	0/1
1.44	28:55	2:17	36:38	83 77-87	3041	117 114-118	1/1
1.45	29:32	37	35:42	81 80-83	2892	-	0/0

Heart

88/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:55	17:57	More
1km	11:13	18:04	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Hours Sleep
Water Loss
Recovery HR
Fluids Consumed
Finish weight
Starting Weight

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