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Sat 20th Apr 2024 at 7:40am by H2O

Run > General

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Time
35:16
Miles
3.36
Min/mi
10:30
Pacing
66.9%
WAVA
54.87
Stride(cm)
85
Cals
355
Cadence
180
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 66cal 8.86/9.34kmph
2) 1km - 6:32(6:32/km) 67cal 9.18/10.18kmph
3) 1km - 6:24(6:24/km) 65cal 9.37/9.71kmph
4) 1km - 6:23(6:23/km) 66cal 9.4/9.74kmph
5) 1km - 6:29(6:29/km) 65cal 9.26/10.01kmph
6) 0.41km - 2:42(6:39/km) 26cal 9.01/10.25kmph

6:46 6:32 6:24 6:23 6:29 2:42

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36 +7	12:51	178 170-182	132/0
0.25	2:56	1:19	10:36	177 168-182	2/6
0.38	4:16	1:21	10:44	181 178-184	8/3
0.50	5:36	1:19	10:35	181 178-184	4/2
0.63	6:57	1:21	10:46	181 176-186	2/5
0.75	8:20	1:23	11:06	180 178-186	5/10
0.88	9:42	1:23	11:01	182 178-188	8/9
1.00	10:55	1:13	9:43	179 174-182	9/6
1.13	12:12	1:16	10:10	181 180-182	2/7
1.25	13:31	1:19	10:36	181 178-184	10/7
1.38	14:48	1:17	10:17	182 180-184	4/5
1.50	16:06	1:18	10:21	181 180-184	3/7
1.63	17:21	1:15	9:57	181 178-184	8/6
1.75	18:39	1:18	10:28	182 178-186	3/8
1.88	19:57	1:18	10:26	179 176-182	5/7
2.00	21:13	1:15	10:03	181 176-184	3/6
2.13	22:31	1:18	10:25	181 180-184	8/0
2.25	23:47	1:16	10:08	181 178-184	4/8
2.38	25:03	1:16	10:07	183 182-184	3/4
2.50	26:22	1:19	10:35	180 178-184	8/7
2.63	27:40	1:18	10:21	181 180-184	6/7
2.75	28:57	1:17	10:16	182 180-184	8/7
2.88	32:12	3:16 +1:56	26:05	174 118-182	12/5
3.00	33:33	1:20	10:42	181 174-184	1/13
3.13	34:50	1:18	10:22	181 178-184	6/13
3.25	36:06	1:15	10:03	178 170-182	9/6
3.36	37:21	1:15	11:29	177 158-182	22/1

Elevation

Asc 124m, Range 136m, Flat prediction 35:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	10:06
10 5.5%	10:22
See your biggest climbs

Cadence

180 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	180	3.4	35:17	10:31
Walk	5.3	117	0	1:59	11:50:53
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.84%	More
800m	5:02	10:08	46.17%	More
1km	6:18	10:09	47.90%	More
Mile	10:13	10:13	50.02%	More
5k	34:18	11:02	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.29
5km	32:27	10:27	54.99
5M	53:45	10:45	54.29
10km	1:07:40	10:53	54.04
10M	1:52:04	11:12	53.89
Half	2:29:12	11:23	52.94
20M	3:53:38	11:41	53.36
Mara	5:11:04	11:52	53.18

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