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Mon 22nd Apr 2024 at 4:02pm by Renaissance_Ran

Bike > General

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Time
48:14
Miles
14.12
Mph
17.6
Pacing
0%
FBI
81.09
Cals
504
Watts
156
Cadence
81
BPM
131
%MHR
76.9
B/mi
449
Surface
Road

Notes & Comments

1) 5km - 10:51(2:10/km) 117/141bpm [254b/km] 104cal 83/92rpm 141/175W
2) 5km - 10:55(2:11/km) 131/148bpm [286b/km] 115cal 82/95rpm 157/190W
3) 5km - 10:15(2:03/km) 140/150bpm [287b/km] 115cal 82/95rpm 168/190W
4) 5km - 10:07(2:01/km) 141/151bpm [286b/km] 115cal 84/94rpm 170/185W
5) 2.72km - 6:05(2:14/km) 128/149bpm [287b/km] 55cal 63/87rpm 132/190W

10:51 10:55 10:15 10:07 6:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:56	1:56	15.58	97 60-110	374	81 44-86	108 20-115
1.00	3:45	1:50	16.41	107 104-110	391	83 80-86	121 115-125
1.50	5:32	1:47	16.87	112 108-116	398	84 79-86	132 125-135
2.00	7:15	1:43	17.43	118 113-127	406	85 81-89	146 135-170
2.50	8:53	1:38	18.42	134 128-137	436	87 83-89	170 170-170
3.00	10:30	1:37	18.60	134 129-141	432	85 77-92	174 170-175
3.50	12:06	1:36	18.67	137 135-141	440	88 82-92	176 175-180
4.00	13:42	1:36	18.79	140 138-142	447	89 84-94	180 180-180
4.50	15:17	1:35	18.96	142 141-144	449	88 80-95	184 180-185
5.00	16:51	1:34	19.05	144 140-148	454	89 82-95	186 185-190
5.50	18:42	1:51	16.19	122 107-146	452	72 65-88	114 105-190
6.00	20:45	2:02	14.72	112 106-129	457	75 64-95	127 105-170
6.50	22:43	1:58	15.21	131 70-141	517	85 79-93	171 170-175
7.00	24:20	1:37	18.61	142 140-144	458	88 81-95	175 175-175
7.50	25:56	1:36	18.75	143 138-145	458	89 83-93	179 175-180
8.00	27:31	1:35	18.86	146 142-148	464	86 80-90	182 180-185
8.50	29:06	1:35	19.01	148 145-150	467	88 82-92	185 185-185
9.00	30:48	1:42	17.66	143 119-150	486	78 61-92	151 105-190
9.50	32:42	1:54	15.80	113 108-122	429	63 57-78	105 105-105
10.00	34:23	1:41	17.85	128 111-143	430	85 73-93	156 105-170
10.50	36:00	1:37	18.52	145 143-147	470	90 85-94	172 170-175
11.00	37:36	1:37	18.64	145 143-147	467	86 83-89	175 175-175
11.50	39:12	1:36	18.78	147 145-149	470	89 83-92	179 175-180
12.00	40:47	1:35	18.89	148 146-150	470	85 75-92	182 180-185
12.50	42:22	1:35	19.02	149 147-151	470	84 78-94	185 185-185
13.00	44:02	1:39	18.11	145 138-149	480	67 30-81	162 133-190
13.50	45:48	1:47	16.90	128 121-137	455	62 54-67	132 125-140
14.00	47:39	1:51	16.27	117 113-122	432	61 57-67	117 110-125
14.12	48:14	35	11.93	110 101-113	553	59 39-64	103 56-110

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (190 max)

Power Graph

Power Bands

Cadence

81 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:34	3:09	More
1km	1:57	3:09	More
Mile	3:09	3:09	More
5k	9:56	3:12	More
5 miles	16:26	3:17	More
10k	20:19	3:16	More
10 miles	33:28	3:21	More
Half	44:14	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:28	3:21
20km	42:08	3:23
15 miles	51:26	3:26
20 miles	1:09:46	3:29
40km	1:27:50	3:32
25 miles	1:28:23	3:32
42km	1:32:30	3:33
50 miles	3:04:16	3:41
56 miles	3:27:47	3:43
100 miles	6:24:10	3:51
112 miles	7:13:12	3:52

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