-
Time
16:52
-
Miles
1.13
-
Min/mi
14:56
-
Pacing
93%
-
Stride(cm)
88
-
Cals
57
-
Cadence
121
-
BPM
87
-
B/mi
1292
-
Asc(m)
40
-
Surface
Road
Notes & Comments
1) 1mi - 14:49(14:49/mi) 87/97bpm [1290b/mi] 51cal 4.05/4.74mph
2) 0.13mi - 2:02(16:01/mi) 84/86bpm [1345b/mi] 6cal 3.75/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:20 |
91 82-97 |
1487 |
114 112-118 |
0/49 |
0.13 |
1:55 |
54 |
14:17 |
84 80-86 |
1200 |
126 116-130 |
0/3 |
0.19 |
2:49 |
54 |
14:31 |
84 81-86 |
1220 |
126 122-130 |
0/2 |
0.25 |
3:41 |
52 |
13:51 |
86 85-87 |
1191 |
130 128-132 |
0/11 |
0.31 |
4:33 |
51 |
13:44 |
88 86-92 |
1208 |
132 128-140 |
0/9 |
0.38 |
5:26 |
53 |
14:13 |
92 90-94 |
1308 |
131 128-132 |
0/0 |
0.44 |
6:18 |
52 |
13:51 |
89 87-90 |
1233 |
128 124-132 |
1/2 |
0.50 |
7:11 |
53 |
14:02 |
88 86-90 |
1234 |
126 124-130 |
1/2 |
0.56 |
8:05 |
55 |
14:37 |
89 86-91 |
1301 |
123 120-128 |
0/5 |
0.63 |
9:04 |
59 |
15:44 |
91 89-93 |
1432 |
118 116-120 |
5/12 |
0.69 |
10:01 |
57 |
15:12 |
90 89-90 |
1368 |
118 114-120 |
0/5 |
0.75 |
10:53 |
51 |
13:43 |
88 86-89 |
1207 |
120 116-122 |
1/7 |
0.81 |
11:48 |
55 |
14:40 |
84 83-86 |
1232 |
119 116-122 |
7/1 |
0.88 |
12:49 |
1:02 |
16:25 |
87 83-89 |
1428 |
117 114-118 |
2/10 |
0.94 |
13:45 |
55 |
14:44 |
79 76-83 |
1164 |
118 114-122 |
4/6 |
1.00 |
14:48 |
1:03 |
16:51 |
83 82-84 |
1399 |
116 110-122 |
5/7 |
1.06 |
15:47 |
59 |
15:38 |
85 84-86 |
1329 |
116 114-118 |
8/8 |
1.13 |
16:50 |
1:03 |
16:52 |
85 83-86 |
1433 |
113 108-114 |
10/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
121 |
1.1 |
16:51 |
14:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:49 |
0.00% |
More |
800m |
7:00 |
14:06 |
0.00% |
More |
1km |
8:54 |
14:19 |
0.00% |
More |
Mile |
14:45 |
14:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
14:49 |
14:49 |
5km |
49:16 |
15:51 |
5M |
1:21:36 |
16:19 |
10km |
1:42:44 |
16:32 |
10M |
2:50:07 |
17:01 |
Half |
3:46:30 |
17:17 |
20M |
5:54:42 |
17:44 |
Mara |
7:52:15 |
18:01 |
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