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Mon 22nd Apr 2024 at 6:17am by Clatters

Run > General

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Time
25:19
Miles
2.84
Min/mi
8:55
Pacing
79.6%
WAVA
54.70
Stride(cm)
113
Cals
364
Cadence
160
BPM
141
%MHR
84.7
B/mi
1253
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 124/139bpm [708b/km] 74cal
2) 1km - 5:35(5:35/km) 139/145bpm [775b/km] 79cal
3) 1km - 5:31(5:31/km) 143/152bpm [790b/km] 79cal
4) 1km - 5:29(5:29/km) 154/160bpm [845b/km] 83cal
5) 0.57km - 3:01(5:17/km) 162/165bpm [857b/km] 49cal

5:43 5:35 5:31 5:29 3:01

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +10	10:35	94 69-115	995	155 154-160	0/0
0.25	2:29	1:09	9:16	122 116-128	1130	155 154-158	1/0
0.38	3:38	1:09	9:16	129 129-130	1194	156 154-158	1/0
0.50	4:47	1:08	9:07	132 130-134	1204	157 156-160	1/0
0.63	5:54	1:08	9:02	137 134-139	1237	156 154-158	1/0
0.75	7:23	1:28 +18	11:47	136 129-139	1602	158 156-162	1/0
0.88	8:29	1:06	8:50	135 131-139	1193	160 158-162	1/2
1.00	9:35	1:06	8:46	140 139-141	1228	159 158-160	1/1
1.13	10:42	1:07	8:56	142 141-143	1269	159 156-160	0/1
1.25	11:49	1:07	8:59	144 143-146	1293	160 160-162	0/0
1.38	13:33	1:44 +37	13:54	135 122-146	1876	161 160-164	0/1
1.50	14:42	1:09	9:12	140 134-143	1287	161 160-162	1/1
1.63	15:48	1:05	8:43	145 143-146	1263	162 160-166	0/1
1.75	16:56	1:08	9:03	149 146-151	1349	162 150-166	0/0
1.88	17:59	1:04	8:29	150 149-152	1273	162 160-164	1/0
2.00	19:03	1:04	8:31	152 151-153	1294	162 162-164	1/1
2.13	20:07	1:04	8:30	154 153-155	1309	163 162-164	1/1
2.25	21:22	1:15	10:00	155 151-157	1549	159 114-164	0/0
2.38	22:25	1:03	8:27	153 150-157	1294	163 162-166	1/1
2.50	23:30	1:05	8:40	158 157-160	1368	163 160-164	1/0
2.63	24:35	1:05	8:37	161 159-163	1386	162 160-164	0/0
2.75	25:40	1:05	8:39	163 162-165	1409	161 160-162	1/1
2.84	26:24	44	8:17	165 164-165	1368	163 162-166	0/0

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 25:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	2.8	26:14	9:16
Walk	0.6	114	0	9	20:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.44%	More
800m	4:15	8:34	47.50%	More
1km	5:21	8:37	49.17%	More
Mile	8:43	8:43	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	27:59	9:00	54.37
5M	47:33	9:31	52.20
10km	1:00:34	9:45	51.21
10M	1:42:56	10:18	49.86
Half	2:19:04	10:37	48.48
20M	3:42:49	11:08	47.95
Mara	5:01:02	11:29	47.32

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