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Mon 22nd Apr 2024 at 7:46am by Shaker

Walk > Cool Down

v warm

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Time
12:11
Miles
0.72
Min/mi
16:55
Pacing
0%
Stride(cm)
62
Cals
104
Cadence
152
BPM
117
%MHR
68.7
B/mi
1987
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 10:28(10:28/km) 119/136bpm [1245b/km] 90cal 72/82rpm
2) 0.15km - 1:43(11:07/km) 109/115bpm [1212b/km] 14cal 76/81rpm

10:28 1:43

Pin Map

0mi in 0

Pace

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	114 109-119	1824	148 106-158	9/4
0.13	1:58	58	15:24	121 117-123	1864	159 154-162	0/12
0.19	2:59	1:01	16:15	123 120-126	1999	159 158-160	0/19
0.25	3:55	56	15:04	126 123-127	1898	163 158-164	0/8
0.31	4:52	57	15:07	127 125-133	1920	160 158-164	5/3
0.38	6:00	1:08	18:02	126 117-134	2273	156 122-162	0/15
0.44	11:53	5:53 +4:41	1:34:08	106 103-109	9979	150 108-162	9/24
0.50	12:56	1:04	16:57	119 105-134	2017	158 154-164	20/4
0.56	14:04	1:08	18:01	121 106-136	2179	142 104-158	3/1
0.63	15:12	1:08	18:07	111 107-113	2012	131 106-158	11/3
0.69	16:13	1:01	16:19	107 104-112	1746	158 154-162	14/0
0.72	16:52	39	22:39	114 113-115	2581	147 108-162	0/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.8%	18:06
18 16.1%	15:31
See your biggest climbs

Cadence

152 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	12:52	25:52	More
1km	15:04	24:15	More

Predictions

Dist	Time	Per Mile

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