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Mon 22nd Apr 2024 at 8:14am by squeaki..#Ultragrandad

Run > General

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Time
1:02:17
Miles
4.71
Min/mi
13:13
Pacing
68.6%
WAVA
39.19
Stride(cm)
88
Cals
358
Watts
144
Cadence
138
BPM
135
%MHR
78.8
B/mi
1781
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 8:13(8:13/km) 128/154bpm [1051b/km] 47cal 140/W 7.3/11.88kmph
2) 1km - 8:02(8:02/km) 133/154bpm [1068b/km] 46cal 142/W 7.47/9.68kmph
3) 1km - 8:16(8:16/km) 134/154bpm [1108b/km] 47cal 140/W 7.26/9.55kmph
4) 1km - 7:57(7:57/km) 137/157bpm [1089b/km] 46cal 146/W 7.55/10.4kmph
5) 1km - 7:48(7:48/km) 137/158bpm [1069b/km] 47cal 150/W 7.69/10.38kmph
6) 1km - 8:05(8:05/km) 139/159bpm [1123b/km] 47cal 147/W 7.42/10.11kmph
7) 1km - 9:04(9:04/km) 136/158bpm [1233b/km] 50cal 137/W 6.62/11.08kmph
8) 0.58km - 4:52(8:25/km) 131/158bpm [1103b/km] 28cal 140/W 7.13/10.4kmph

8:13 8:02 8:16 7:57 7:48 8:05 9:04 4:52

Pin Map

0mi in 0

Pace

42%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:26	3:26	13:43	113 88-145	1549	134 96-164	141 68-258	54/9
0.50	6:54	3:29	13:55	137 122-153	1906	129 104-168	137 84-209	9/2
0.75	10:22	3:28	13:51	135 113-154	1869	132 110-168	141 87-213	6/8
1.00	13:21	2:59	11:55	138 127-154	1644	148 110-168	147 93-201	5/10
1.25	16:19	2:59	11:55	131 119-148	1561	147 110-170	144 111-194	7/9
1.50	19:51	3:32	14:08	130 111-154	1837	134 110-174	135 73-213	9/5
1.75	23:23	3:31	14:05	136 120-153	1915	135 114-172	144 84-216	9/4
2.00	26:40	3:17	13:09	137 121-151	1801	140 110-168	137 91-205	7/12
2.25	29:23	2:43	10:51	141 120-157	1530	153 110-170	160 86-213	6/10
2.50	32:36	3:14	12:54	134 123-151	1730	137 110-172	145 91-215	9/9
2.75	35:59	3:23	13:31	135 113-158	1824	136 112-172	148 97-227	9/7
3.00	39:15	3:16	13:05	139 123-158	1818	137 112-172	146 100-207	9/3
3.25	42:05	2:50	11:19	142 125-155	1606	152 114-172	152 91-217	5/9
3.50	45:05	3:00	12:01	136 118-150	1634	146 112-174	152 106-214	5/10
3.75	48:31	3:26	13:43	140 122-159	1921	137 56-176	145 67-233	7/9
4.00	51:54	3:23	13:32	138 121-158	1867	135 110-176	152 92-244	10/8
4.25	54:54	3:01	12:03	141 126-158	1699	142 110-170	159 101-215	9/2
4.50	59:41	4:47	19:06	122 109-141	2331	118 104-168	116 47-211	7/6
4.71	1:02:18	2:37	12:33	144 128-158	1807	141 110-168	148 97-199	4/11

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 54m, Flat prediction 1:01:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	15:05
10 4.2%	15:44
10 4.0%	13:58
10 3.7%	14:24
See your biggest climbs

Power

144W (258 max)

Power Graph

Power Bands

Cadence

138 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.2	166	2.9	28:47	9:52
Walk	53.6	113	1.8	33:22	18:38
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.60%	More
800m	5:30	11:04	38.24%	More
1km	7:33	12:09	36.34%	More
Mile	12:23	12:23	37.63%	More
5k	38:57	12:32	40.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	51.18
5km	37:09	11:57	42.72
5M	1:07:05	13:25	38.67
10km	1:27:51	14:08	36.94
10M	2:38:37	15:52	33.88
Half	3:41:49	16:56	31.85
20M	6:15:06	18:45	29.84
Mara	8:44:31	20:01	28.46

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