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Sun 14th Apr 2024 at 11:35am by Halvedin3

Run > General

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Time
25:52
Miles
3.41
Min/mi
7:35
Pacing
85.5%
WAVA
63.35
Stride(cm)
119
Cals
273
Cadence
179
BPM
140
%MHR
78
B/mi
1065
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 125/142bpm [1015b/mi] 71cal 7.39/8.04mph
2) 1mi - 7:35(7:35/mi) 144/151bpm [1093b/mi] 83cal 7.91/8.68mph
3) 1mi - 7:10(7:10/mi) 150/169bpm [1075b/mi] 82cal 8.37/9.37mph
4) 0.41mi - 2:59(7:13/mi) 163/168bpm [1175b/mi] 37cal 8.32/9.18mph

8:07 7:35 7:10 2:59

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	100 59-120	873	177 172-182	3/3
0.25	2:28	1:23 +20	11:01	116 109-131	1278	178 172-182	5/1
0.38	3:32	1:04	8:32	123 120-127	1050	179 174-182	2/2
0.50	4:33	1:01	8:08	124 122-128	1009	181 178-182	5/1
0.63	5:33	1:00	8:02	130 125-134	1044	181 180-184	4/5
0.75	6:35	1:01	8:09	128 126-131	1044	181 178-184	6/2
0.88	7:32	58	7:42	136 128-142	1048	182 180-184	6/4
1.00	8:27	55	7:18	137 134-141	1000	182 182-184	4/4
1.13	9:23	56	7:26	143 138-146	1063	181 178-184	7/5
1.25	10:22	59	7:55	145 142-148	1147	181 178-184	6/4
1.38	11:28	1:06 +8	8:45	143 141-147	1252	179 172-184	6/3
1.50	12:32	1:04 +8	8:36	140 135-145	1204	171 112-182	3/2
1.63	13:30	58	7:40	141 138-144	1082	181 178-184	2/8
1.75	14:27	57	7:37	144 142-146	1098	180 178-182	7/3
1.88	15:21	54	7:10	144 143-147	1033	180 176-184	4/5
2.00	16:19	58	7:48	148 144-151	1154	180 178-182	2/4
2.13	17:13	54	7:09	148 146-150	1059	180 178-184	9/5
2.25	18:05	52	6:55	145 144-146	1003	179 178-182	3/4
2.38	19:00	55	7:21	143 139-147	1050	180 178-182	1/6
2.50	19:53	53	7:08	150 147-154	1070	180 178-182	3/4
2.63	20:47	53	7:07	152 150-153	1083	180 178-182	1/3
2.75	21:36	49	6:35	150 148-151	987	179 178-182	0/4
2.88	22:28	52	6:57	151 149-156	1049	180 178-182	0/11
3.00	23:29	1:01	8:09	164 156-168	1336	180 178-182	2/1
3.13	24:30	1:00	8:02	165 163-168	1325	179 178-182	10/0
3.25	25:21	51	6:52	162 161-164	1111	179 178-182	1/4
3.38	26:11	49	6:36	161 160-162	1062	180 178-182	2/3
3.41	26:35	24 +5	10:13	159 158-162	1625	171 162-178	0/1

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 30m, Flat prediction 25:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	7:56
See your biggest climbs

Cadence

179 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	3.4	25:56	7:39
Walk	1.9	111	0	31	1:35:59
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.98%	More
800m	3:22	6:47	58.44%	More
1km	4:16	6:52	60.25%	More
Mile	7:03	7:03	61.86%	More
5k	23:31	7:34	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.62
5km	23:17	7:30	63.76
5M	39:53	7:59	60.65
10km	51:00	8:12	59.25
10M	1:27:22	8:44	57.20
Half	1:58:35	9:03	55.34
20M	3:11:24	9:34	54.33
Mara	4:19:47	9:55	53.37

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