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Sun 21st Apr 2024 at 10:59pm by honestmackem

Run > Treadmill

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Time
22:32
Miles
2.11
Min/mi
10:41
Pacing
73%
WAVA
42.54
Stride(cm)
66
Cals
57
Watts
342
Cadence
228
BPM
75
%MHR
43.6
B/mi
797
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:07(11:07/mi) 77/126bpm [856b/mi] 33cal 278/508W
2) 1mi - 9:39(9:39/mi) 72/78bpm [694b/mi] 20cal 317/571W
3) 0.11mi - 1:47(15:42/mi) 71/78bpm [1114b/mi] 4cal 202/335W

11:07 9:39 1:47

Pace

41%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	1:02	1:02	16:24	111 94-126	1821	210 82-244	354 90-508
0.13	1:40	38	10:11	78 73-116	795	227 186-230	369 145-419
0.19	2:25	46	12:11	84 79-89	1024	225 150-234	373 140-418
0.25	2:54	28	7:36	75 70-83	569	232 228-238	407 380-424
0.31	3:21	27	7:10	83 79-84	595	236 234-240	419 411-430
0.38	3:49	28	7:26	76 71-83	564	232 226-238	404 397-413
0.44	4:18	29	7:44	73 69-80	564	226 208-234	391 358-414
0.50	5:07	49	13:03	70 65-73	913	225 150-238	330 138-401
0.56	5:55	49	13:00	73 68-77	949	221 214-236	351 149-414
0.63	6:49	54	14:23	72 70-78	1035	220 194-234	342 143-402
0.69	7:54	1:05	17:25	71 69-73	1236	223 190-236	284 147-341
0.75	8:43	48	12:55	69 67-71	891	225 214-230	315 147-343
0.81	9:18	35	9:18	72 71-73	669	228 226-232	333 318-339
0.88	9:51	34	8:57	70 69-71	627	231 228-234	337 334-339
0.94	10:24	33	8:50	71 70-72	627	233 228-238	341 335-349
1.00	11:06	41	11:00	72 70-73	791	235 228-240	320 157-350
1.06	11:35	29	7:41	70 67-72	538	231 218-250	396 340-571
1.13	12:06	31	8:23	71 71-72	596	237 232-244	358 351-368
1.19	12:37	31	8:19	74 72-77	616	237 226-242	361 354-366
1.25	13:09	32	8:27	74 71-76	625	233 226-242	357 345-367
1.31	13:40	31	8:16	72 71-72	595	232 220-240	364 361-371
1.38	14:11	31	8:19	74 72-75	615	233 228-238	361 354-367
1.44	14:43	32	8:37	74 72-75	637	234 230-238	350 341-361
1.50	15:14	30	8:07	72 72-73	584	229 222-234	372 364-382
1.56	15:44	30	8:05	72 72-74	582	231 228-236	371 363-376
1.63	16:22	38	10:08	75 73-78	761	228 216-234	330 148-366
1.69	17:08	46	12:14	72 70-74	880	228 220-232	319 152-359
1.75	17:39	31	8:22	74 72-74	619	231 226-236	361 354-367
1.81	18:11	32	8:24	73 72-74	613	237 228-242	357 354-368
1.88	19:14	1:04	16:56	70 66-73	1185	232 222-242	278 146-367
1.94	20:01	47	12:26	71 68-74	883	227 218-232	301 147-335
2.00	20:44	43	11:34	72 69-73	833	228 222-234	296 143-328
2.06	21:40	56	14:48	74 70-78	1096	218 120-234	283 143-335
2.11	22:32	52	17:08	68 67-70	1165	225 220-228	284 143-323

Heart

75/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

342W (571 max)

Power Graph

Power Bands

Cadence

228 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	229	2.1	20:14	9:35
Walk	0.9	129	0	12	13:24:40
Still	9.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.45%	More
800m	4:06	8:15	46.41%	More
1km	5:10	8:18	48.14%	More
Mile	8:52	8:52	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.57
5km	35:17	11:21	40.76
5M	1:01:16	12:15	38.20
10km	1:18:50	12:41	37.06
10M	2:16:52	13:41	35.27
Half	3:07:10	14:17	33.86
20M	5:05:42	15:17	32.85
Mara	6:58:05	15:57	32.03

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