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Sun 21st Apr 2024 at 6:45pm by Tango (Adam)

Walk > General

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Time
2:10:15
Miles
3.11
Min/mi
41:53
Pacing
0%
Stride(cm)
40
Cals
466
Cadence
96
BPM
82
B/mi
3434
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 15:42(25:18/mi) 88/108bpm [2226b/mi] 33/45rpm 2.37/6.28mph
2) 0.62mi - 32:41(52:36/mi) 100/122bpm [5260b/mi] 41/54rpm 1.14/5.66mph
3) 0.62mi - 14:51(23:54/mi) 85/102bpm [2031b/mi] 45/51rpm 2.51/9.97mph
4) 0.62mi - 48:24(1:17:58/mi) 70/136bpm [5458b/mi] 49/93rpm 0.77/6.11mph
5) 0.62mi - 18:28(29:45/mi) 73/122bpm [2172b/mi] 54/94rpm 2.02/11.07mph

15:42 32:41 14:51 48:24 18:28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	63 48-88	789	65 46-90	0/0
0.25	4:22	2:48	22:22	83 67-98	1857	-	1/1
0.38	8:01	3:40	29:16	97 76-108	2839	-	2/3
0.50	11:31	3:30	27:56	91 85-99	2542	-	7/6
0.63	15:28	3:57	31:39	93 81-103	2943	-	5/5
0.75	18:47	3:19	26:30	100 93-115	2651	83 42-86	6/6
0.88	24:51	6:04	48:29	97 83-114	4704	80 44-98	0/3
1.00	34:14	9:23	1:15:07	97 84-113	7286	77 42-100	4/1
1.13	39:46	5:32	44:16	106 88-122	4693	96 52-108	3/4
1.25	48:12	8:26	1:07:31	102 86-121	6887	78 42-94	1/7
1.38	51:58	3:45	30:01	84 74-94	2522	-	2/2
1.50	55:25	3:28	27:43	88 80-97	2440	58 44-88	10/6
1.63	57:38	2:12	17:38	83 72-95	1464	84 44-86	11/8
1.75	1:00:14	2:36	20:50	88 77-102	1833	84 42-90	10/10
1.88	1:03:14	3:00	23:58	84 72-96	2014	96 46-102	2/4
2.00	1:05:42	2:28	19:46	97 82-112	1918	97 48-110	4/8
2.13	1:20:34	14:52	1:58:58	83 54-136	9875	90 42-126	3/4
2.25	1:44:31	23:57	3:11:34	59 45-85	11303	96 44-116	1/2
2.38	1:48:23	3:52	30:58	70 56-82	2167	106 52-186	3/2
2.50	1:51:42	3:19	26:31	77 69-86	2042	98 46-106	4/3
2.63	1:52:00	18	2:21	87 85-89	204	103 102-104	4/9
2.75	1:56:04	4:04	32:33	81 63-89	2636	99 48-112	5/4
2.88	1:58:46	2:42	21:40	82 64-109	1776	108 42-188	7/6
3.00	2:03:54	5:07	40:59	82 49-122	3361	132 102-188	3/5
3.12	2:10:15	6:21	51:20	54 47-66	2772	-	1/2

Heart

82/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (188 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	10:07	20:22	More
1km	13:28	21:41	More
Mile	29:13	29:13	More

Predictions

Dist	Time	Per Mile

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