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Mon 22nd Apr 2024 at 7:12am by KarynHamilton

Run > General

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Time
19:20
Miles
1.91
Min/mi
10:07
Pacing
95.2%
WAVA
47.38
Stride(cm)
92
Cals
180
Cadence
173
BPM
144
%MHR
73
B/mi
1462
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:21(6:21/km) 138/151bpm [875b/km] 58cal
2) 1km - 6:24(6:24/km) 150/154bpm [961b/km] 61cal
3) 1km - 6:07(6:07/km) 147/156bpm [899b/km] 57cal
4) 0.07km - 28(6:29/km) 154/156bpm [998b/km] 4cal

6:21 6:24 6:07 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	102 99-107	984	176 172-184	1/1
0.13	1:14	38	10:07	112 108-117	1132	173 172-176	2/0
0.19	1:53	38	10:16	136 120-146	1396	172 172-174	1/0
0.25	2:28	35	9:22	147 146-147	1376	173 170-174	1/0
0.31	3:08	41	10:52	145 145-147	1574	172 170-174	1/0
0.38	3:46	38	10:09	146 144-148	1482	174 172-174	2/0
0.44	4:26	40	10:32	147 146-148	1549	173 172-174	1/0
0.50	5:05	39	10:16	147 145-148	1510	173 170-176	0/0
0.56	5:44	39	10:24	149 148-151	1551	174 172-176	1/0
0.63	6:22	39	10:21	150 150-151	1552	173 172-174	2/0
0.69	7:00	38	10:09	152 151-152	1542	174 172-174	2/0
0.75	7:38	38	10:08	151 150-153	1529	174 174-174	1/0
0.81	8:16	37	10:00	152 149-154	1520	169 166-174	3/0
0.88	8:53	37	9:49	147 143-150	1442	171 168-174	0/3
0.94	9:31	38	10:09	144 140-150	1463	175 172-176	0/2
1.00	10:10	39	10:28	151 150-151	1579	172 170-174	2/1
1.06	10:48	38	10:12	151 150-151	1541	170 168-174	2/0
1.13	11:28	40	10:42	149 148-151	1595	173 170-174	1/1
1.19	12:11	43	11:29	152 149-154	1745	174 172-176	5/0
1.25	12:48	37	9:53	153 150-154	1513	175 172-176	2/1
1.31	13:26	37	9:56	148 145-150	1470	173 172-176	0/2
1.38	14:02	36	9:33	143 140-145	1366	170 168-172	0/3
1.44	14:38	36	9:42	141 140-142	1367	171 170-172	0/2
1.50	15:16	38	10:15	146 141-150	1497	175 172-176	1/1
1.56	15:57	41	10:55	151 149-154	1649	174 172-176	4/0
1.63	16:34	36	9:41	155 154-155	1502	171 168-174	1/1
1.69	17:09	35	9:24	150 146-154	1411	168 166-170	0/4
1.75	17:44	35	9:14	142 140-145	1312	170 168-172	0/3
1.81	18:20	37	9:44	149 145-152	1451	174 172-176	2/0
1.88	18:58	38	10:06	152 150-156	1536	175 174-176	1/0
1.91	19:19	21	10:36	154 153-154	1633	173 172-174	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 19:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	10:12
See your biggest climbs

Cadence

173 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.9	19:19	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.26%	More
800m	4:53	9:48	40.89%	More
1km	6:06	9:49	42.53%	More
Mile	10:03	10:03	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.37
5km	32:23	10:25	47.65
5M	53:37	10:43	46.95
10km	1:07:31	10:52	46.68
10M	1:51:48	11:11	46.33
Half	2:28:50	11:22	45.39
20M	3:53:05	11:39	45.47
Mara	5:10:19	11:51	45.15

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