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Mon 22nd Apr 2024 at 6:00am by RossN

Run > General
  • Time
    2:55:45
  • Miles
    18.64
  • Min/mi
    9:26
  • Pacing
    92.5%
  • WAVA
    63.26
  • Stride(cm)
    96
  • Cals
    1725
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1439
  • Asc(m)
    93
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 138/148bpm [808b/km] 57cal 10.25/11.35kmph
2) 1km - 5:42(5:42/km) 151/157bpm [861b/km] 63cal 10.52/11.46kmph
3) 1km - 5:29(5:29/km) 154/157bpm [845b/km] 59cal 10.94/11.49kmph
4) 1km - 5:36(5:36/km) 155/158bpm [868b/km] 60cal 10.71/11.59kmph
5) 1km - 5:48(5:48/km) 155/157bpm [900b/km] 63cal 10.33/12.7kmph
6) 1km - 5:44(5:44/km) 156/158bpm [894b/km] 62cal 10.47/13.44kmph
7) 1km - 5:33(5:33/km) 155/157bpm [861b/km] 59cal 10.8/13.54kmph
8) 1km - 5:42(5:42/km) 155/158bpm [885b/km] 61cal 10.51/11.25kmph
9) 1km - 5:35(5:35/km) 155/157bpm [867b/km] 59cal 10.73/12.66kmph
10) 1km - 5:49(5:49/km) 152/154bpm [884b/km] 59cal 10.32/11.76kmph
11) 1km - 5:51(5:51/km) 152/154bpm [889b/km] 60cal 10.26/11.72kmph
12) 1km - 5:44(5:44/km) 152/155bpm [871b/km] 57cal 10.47/11.22kmph
13) 1km - 5:41(5:41/km) 153/155bpm [871b/km] 57cal 10.54/11.12kmph
14) 1km - 5:46(5:46/km) 151/155bpm [870b/km] 53cal 10.42/10.95kmph
15) 1km - 5:51(5:51/km) 151/155bpm [882b/km] 54cal 10.27/10.95kmph
16) 1km - 5:45(5:45/km) 152/155bpm [875b/km] 54cal 10.43/13.27kmph
17) 1km - 5:50(5:50/km) 152/154bpm [886b/km] 53cal 10.29/11.32kmph
18) 1km - 6:46(6:46/km) 149/154bpm [1007b/km] 54cal 8.88/12.33kmph
19) 1km - 5:53(5:53/km) 149/152bpm [877b/km] 48cal 10.2/10.81kmph
20) 1km - 5:53(5:53/km) 150/152bpm [882b/km] 50cal 10.2/11.96kmph
21) 1km - 6:01(6:01/km) 150/151bpm [902b/km] 49cal 9.98/10.45kmph
22) 1km - 5:49(5:49/km) 152/154bpm [884b/km] 53cal 10.31/11.69kmph
23) 1km - 5:59(5:59/km) 153/154bpm [915b/km] 55cal 10.04/10.85kmph
24) 1km - 5:57(5:57/km) 153/156bpm [911b/km] 55cal 10.07/10.68kmph
25) 1km - 5:56(5:56/km) 154/156bpm [913b/km] 55cal 10.12/12.29kmph
26) 1km - 5:54(5:54/km) 155/156bpm [914b/km] 55cal 10.17/10.78kmph
27) 1km - 5:56(5:56/km) 155/157bpm [920b/km] 57cal 10.11/10.71kmph
28) 1km - 5:54(5:54/km) 158/160bpm [933b/km] 62cal 10.17/10.98kmph
29) 1km - 5:57(5:57/km) 159/160bpm [947b/km] 63cal 10.07/10.58kmph
30) 1km - 5:58(5:58/km) 159/162bpm [949b/km] 64cal 10.05/11.76kmph
31) 0.16km - 1:27(9:11/km) 161/165bpm [1478b/km] 15cal 6.54/15.62kmph
32) 0km - 2(0/km) 161/165bpm [INFb/km]
33) 0km - 1(0/km) 161/165bpm [INFb/km]
34) 0km - 4(0/km) 161/165bpm [INFb/km]
5:51 5:42 5:29 5:36 5:48 5:44 5:33 5:42 5:35 5:49 5:51 5:44 5:41 5:46 5:51 5:45 5:50 6:46 5:53 5:53 6:01 5:49 5:59 5:57 5:56 5:54 5:56 5:54 5:57 5:58 1:27 2 1 4

Pace

11% 65% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 135 99-148 1295 184 176-192 6/0
1.00 9:14 4:27 8:53 150 141-157 1333 185 122-198 0/6
1.50 13:49 4:35 9:10 151 144-155 1383 187 172-192 0/7
2.00 18:15 4:26 8:53 155 152-157 1376 185 176-194 0/3
2.50 22:48 4:32 9:05 155 153-158 1407 182 118-194 0/2
3.00 27:25 4:38 9:15 155 154-157 1434 183 124-194 2/0
3.50 31:55 4:30 9:00 156 154-157 1403 181 174-188 1/1
4.00 36:36 4:41 9:21 155 150-157 1450 168 120-186 0/2
4.50 41:10 4:34 9:07 155 153-157 1414 177 116-184 0/4
5.00 45:44 4:34 9:09 155 153-157 1418 177 124-188 0/4
5.50 50:10 4:26 8:52 155 153-156 1374 173 118-184 2/1
6.00 54:56 4:46 9:32 152 148-156 1449 177 170-184 10/0
6.50 59:28 4:32 9:04 152 150-154 1378 176 168-184 2/7
7.00 1:04:14 4:46 9:32 151 150-154 1439 175 170-182 5/6
7.50 1:08:47 4:33 9:07 152 150-155 1385 176 170-184 3/2
8.00 1:13:22 4:35 9:09 153 151-155 1400 176 170-184 7/2
8.50 1:18:06 4:44 9:28 150 148-153 1419 176 168-184 9/5
9.00 1:22:43 4:37 9:14 152 149-155 1404 175 120-180 0/7
9.50 1:27:23 4:41 9:21 151 149-153 1413 177 172-186 0/7
10.00 1:32:02 4:38 9:17 153 148-155 1419 176 170-184 3/0
10.50 1:36:45 4:43 9:26 152 150-154 1434 176 168-182 4/0
11.00 1:42:20 5:35 11:10 148 138-154 1654 175 122-186 3/0
11.50 1:47:09 4:49 9:38 150 148-152 1444 176 168-182 2/0
12.00 1:51:47 4:39 9:18 150 146-152 1394 176 166-184 0/1
12.50 1:56:34 4:46 9:32 150 148-152 1431 177 170-184 1/1
13.00 2:01:23 4:49 9:38 150 145-151 1445 175 170-180 2/0
13.50 2:06:04 4:41 9:23 152 150-153 1426 176 170-182 4/0
14.00 2:10:50 4:46 9:32 153 151-154 1459 176 168-182 7/0
14.50 2:15:38 4:48 9:36 153 152-156 1468 175 168-182 3/3
15.00 2:20:21 4:43 9:26 153 150-155 1443 175 172-182 0/5
15.50 2:25:12 4:51 9:42 154 152-156 1494 176 170-182 2/0
16.00 2:29:56 4:44 9:28 155 153-156 1467 175 168-182 0/1
16.50 2:34:43 4:47 9:34 155 152-156 1483 176 168-182 0/1
17.00 2:39:28 4:45 9:29 157 155-158 1489 175 168-180 0/2
17.50 2:44:14 4:46 9:32 159 157-160 1516 175 170-194 3/0
18.00 2:49:02 4:48 9:36 159 156-160 1527 175 168-182 6/0
18.50 2:53:53 4:52 9:43 159 158-160 1545 174 168-180 0/6
18.74 2:56:46 2:53 +1 12:03 160 157-165 1929 176 118-196 0/2

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 93m, Range 28m, Flat prediction 2:55:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 9:15
See your biggest climbs

Cadence

177 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 177 18.5 2:54:07 9:25
Walk 1.4 121 0.2 2:31 10:25
Still 0.1 - - 7 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 44.25% More
800m 4:20 8:43 51.51% More
1km 5:26 8:45 53.53% More
Mile 8:46 8:46 56.49% More
5k 28:04 9:02 60.21% More
5 miles 45:20 9:04 61.10% More
10k 56:36 9:07 61.28% More
10 miles 1:31:53 9:11 62.63% More
Half 2:02:06 9:19 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 62.55
5km 26:18 8:28 64.24
5M 43:34 8:43 63.57
10km 54:51 8:50 63.24
10M 1:30:50 9:05 63.35
Half 2:00:56 9:14 62.59
20M 3:09:22 9:28 63.34
Mara 4:12:08 9:37 63.44

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