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Sun 21st Apr 2024 at 6:56pm by jeffhins

Walk > General

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Time
15:43
Miles
0.68
Min/mi
23:07
Pacing
0%
Stride(cm)
65
Cals
91
Cadence
108
BPM
107
%MHR
60.7
B/mi
2469
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:11(19:36/mi) 109/120bpm [2136b/mi] 74cal 53/57rpm 3.06/3.38mph
2) 0.06mi - 3:32(57:02/mi) 102/112bpm [5818b/mi] 17cal 12/73rpm 1.05/3.3mph

12:11 3:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	111 106-120	2550	104 98-112	7/2
0.13	2:43	1:17	20:30	114 112-116	2337	110 108-114	0/4
0.19	4:00	1:17	20:39	109 106-114	2250	108 106-112	1/1
0.25	5:12	1:12	19:06	107 103-111	2044	107 104-110	2/1
0.31	6:24	1:12	19:05	105 103-110	2005	109 108-110	2/0
0.38	7:36	1:12	19:15	106 104-108	2041	108 104-112	0/1
0.44	8:47	1:11	19:00	106 102-110	2015	107 104-112	0/1
0.50	9:56	1:09	18:21	113 106-117	2074	110 106-112	2/0
0.56	11:05	1:09	18:19	111 106-116	2033	107 104-110	1/0
0.63	12:14	1:10	18:35	109 105-113	2026	107 104-110	1/1
0.68	15:43	3:29	59:33	100 89-112	5954	110 94-146	9/4

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (146 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:21	18:48	More
1km	11:53	19:08	More

Predictions

Dist	Time	Per Mile

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