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Sun 21st Apr 2024 at 1:20pm by StevieB

Run > General

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Time
12:01
Miles
1.16
Min/mi
10:22
Pacing
29.8%
WAVA
44.04
Stride(cm)
88
Cals
130
Cadence
177
BPM
138
%MHR
80.8
B/mi
1432
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 142/164bpm [1486b/mi] 116cal 5.73/6.87mph
2) 0.16mi - 1:33(9:44/mi) 134/154bpm [1305b/mi] 14cal 6.16/7.1mph

10:28 1:33

Pace

63%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	90 65-116	903	181 180-182	1/0
0.13	1:17	40	10:35	119 117-120	1259	178 174-180	1/1
0.19	1:57	40	10:35	124 121-126	1312	179 176-180	0/1
0.25	2:37	40	10:37	126 123-130	1338	173 166-180	1/1
0.31	5:48	3:11 +2:46	50:58	141 132-152	7186	180 176-184	1/1
0.38	6:40	52	13:51	148 146-150	2050	178 172-184	1/1
0.44	7:16	36	9:43	147 145-150	1428	180 176-184	1/1
0.50	7:51	35	9:23	148 147-150	1389	183 180-184	1/1
0.56	8:30	39	10:20	146 145-148	1508	179 172-182	2/0
0.63	9:15	45	11:53	148 146-150	1759	173 118-180	1/1
0.69	10:07	52	13:54	151 148-155	2099	164 112-176	1/1
0.75	10:43	36	9:43	155 148-162	1506	176 170-182	0/2
0.81	11:27	43	11:33	159 156-161	1835	176 170-182	1/0
0.88	12:04	37	9:52	159 155-162	1569	182 180-186	2/0
0.94	12:40	37	9:50	158 156-161	1552	180 174-184	2/1
1.00	13:13	32	8:36	156 155-158	1340	181 178-184	0/0
1.06	14:09	56 +23	14:57	139 134-151	2078	182 180-184	0/0
1.13	14:44	35	9:25	130 125-136	1224	182 178-186	1/0
1.16	15:11	27	12:05	133 131-134	1607	147 92-184	1/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	178	1.1	14:21	12:54
Walk	2.7	105	0	25	21:16
Still	0.2	-	-	2	-
Pause	2.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.35%	More
800m	5:15	10:33	38.55%	More
1km	6:26	10:21	40.92%	More
Mile	13:05	13:05	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.52
5km	34:09	11:00	44.55
5M	56:32	11:18	43.90
10km	1:11:11	11:27	43.58
10M	1:57:53	11:47	43.53
Half	2:36:57	11:59	42.96
20M	4:05:47	12:17	43.47
Mara	5:27:14	12:29	43.53

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