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Sun 21st Apr 2024 at 11:35am by StevieB

Run > General

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Time
43:01
Miles
5.01
Min/mi
8:35
Pacing
0%
WAVA
57.87
Stride(cm)
102
Cals
426
Cadence
184
BPM
139
%MHR
81.5
B/mi
1196
Asc(m)
3
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 156/165bpm [1288b/mi] 105cal 7.27/8.2mph
2) 1mi - 7:55(7:55/mi) 139/159bpm [1101b/mi] 78cal 7.57/8.72mph
3) 1mi - 7:18(7:18/mi) 146/154bpm [1066b/mi] 80cal 8.22/8.79mph
4) 1mi - 9:22(9:22/mi) 134/147bpm [1254b/mi] 80cal 6.41/8.56mph
5) 1mi - 10:02(10:02/mi) 130/145bpm [1305b/mi] 82cal 5.98/7.64mph
6) 0.01mi - 8(11:04/mi) 141/141bpm [1560b/mi] 1cal 5.42/6.47mph

8:15 7:55 7:18 9:22 10:02 8

Pace

21%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	145 113-159	1116	184 178-188	1/3
0.50	4:01	2:05	8:21	158 152-164	1320	186 178-190	2/2
0.75	6:59	2:58 +47	11:53	156 132-164	1853	185 166-190	3/3
1.00	9:02	2:03	8:12	161 159-164	1320	187 182-190	2/2
1.25	11:04	2:02	8:07	142 138-157	1152	185 182-190	2/2
1.50	13:07	2:03	8:12	141 138-144	1157	185 180-188	1/2
1.75	16:09	3:02 +57	12:08	132 114-143	1602	187 182-194	2/5
2.00	17:54	1:46	7:03	140 134-144	986	189 186-192	2/4
2.25	19:44	1:49	7:17	143 138-149	1042	188 174-190	1/4
2.50	21:33	1:50	7:19	146 140-151	1068	188 186-192	3/5
2.75	23:24	1:50	7:21	150 145-153	1103	188 186-196	2/3
3.00	25:12	1:48	7:13	146 141-152	1054	188 184-190	3/3
3.25	26:59	1:47	7:09	144 141-146	1031	190 188-192	19/3
3.50	48:20	21:20 +19:28	1:25:22	126 84-146	10755	184 172-190	2/5
3.75	50:44	2:25	9:38	140 136-143	1350	185 180-188	2/3
4.00	54:07	3:23 +5	13:31	127 109-144	1717	172 106-188	2/2
4.25	1:04:07	9:59 +7:19	39:58	117 86-130	4676	178 162-186	3/4
4.50	1:06:41	2:34	10:16	131 125-137	1344	183 168-190	2/6
4.75	1:09:12	2:31	10:04	130 122-141	1309	183 176-188	1/4
5.00	1:11:29	2:18	9:11	142 137-145	1304	184 174-192	3/4
5.01	1:11:38	9	12:23	141 141-141	1746	180 180-180	0/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 20m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.7%	1:40:40
See your biggest climbs

Cadence

184 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	184	5	42:35	14:13
Walk	0.5	108	0	27	40:45
Still	0.1	-	-	5	-
Pause	28.5	-	-	28:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.89%	More
800m	3:32	7:06	57.30%	More
1km	4:24	7:05	59.77%	More
Mile	7:11	7:11	62.18%	More
5k	25:51	8:19	58.84%	More
5 miles	1:11:28	14:18	34.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.28
5km	25:55	8:21	58.70
5M	42:56	8:35	57.81
10km	54:03	8:42	57.39
10M	1:29:30	8:57	57.34
Half	1:59:09	9:06	56.58
20M	3:06:36	9:20	57.25
Mara	4:08:26	9:29	57.34

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